With the seemingly endless variety of national awareness days, it's easy to overlook those that really matter.

Today is one that truly counts.

Children's Mental Health Awareness Day is a cause that affects us all — it reaches into our schools, our homes, and if left ignored, eventually our prisons and homeless shelters. Awareness is exactly what's needed to overcome the stigma attached to mental illness, which prevents many families from seeking help. It is also instrumental in helping families identify symptoms of ADD, ADHD, depression, schizophrenia and bipolar disorder.

The challenge, however, is not in raising awareness for one day. It's in keeping that awareness alive so that affected children and their families can continue to function successfully.

In December 2006, the Child and Adolescent Mental Health Division of the Department of Health outlined its strategic plan for 2007 through 2010. Among its worthy priorities: decrease stigma and increase access to care; and to better manage resources so needs can be met as they occur.

These are lofty goals that must be achieved, and there is still much work to be done.

According to a 2004 study of Hawai'i's juvenile justice system, 42 percent of incarcerated youth were found to have depression; 30 percent had records of ADHD. From 2000 to 2004, 27 Hawai'i children ages 10 to 18 died by suicide.

Annually in Hawai'i, approximately 2,400 children and youth are registered for state services. But according to state estimates, this is merely 1 to 2 percent of our youth population who may actually be in need of mental health services.

This is an alarming gap. Many families already feel overwhelmed by their children's challenges; weeding through paperwork is the last thing on their minds.

Organizations such as Hawai'i Families as Allies exist for that reason. The private, non-profit group assists families by providing workshops, support groups and individual family counseling. "Many don't know how to access help from the state," said Susan Cooper, executive director of the organization. "They just need help running the maze."

Cooper says today is meant to celebrate the resilient children and their families who continue to thrive while coping with mental health issues. With awareness, there can — and should — be more days like this.