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The Honolulu Advertiser
Posted on: Wednesday, October 17, 2007

TASTE
Pair fish with fruit for a fast and tangy salsa

 •  Monster bash

By Renee Enna
Chicago Tribune

Fish makes fast company, and here it's put to work in easy-to-make tacos with a fruity-tangy salsa. The recipe is inspired by a recipe from Deborah Schneider's "Baja" cookbook, which uses fresh fruit. Here, canned pineapple speeds preparation time.

Grilling makes fish cookery a breeze, but the broiler (or even a skillet on the stove top) will work just as well.

Many fruits will work here. Nectarines, peeled peaches and mangoes — the riper the better — are options, though preparation will take a bit more time. To bypass the refined carbs, skip the tortillas and rice and put the fish and fixings on a bed of fresh salad greens or lightly dressed coleslaw.

TACOS BY THE SEA

  • 1 can (or equivalent fresh pineapple; 5 1/2 ounces) chunk pineapple, juice reserved

  • 1 tablespoon plus 1 teaspoon olive or vegetable oil

  • 1 teaspoon salt

  • Freshly ground pepper

  • 1/2 pound skinless, boneless white-fleshed fish

  • Juice from 1 lime

  • 2 green onions, minced

  • 1 jalapeno or serrano chili, diced, or to taste

  • 1 tablespoon chopped cilantro

  • 1 teaspoon honey or sugar

  • 8 (6-inch) corn tortillas, warmed

  • Sour cream, shredded Jack cheese, guacamole, diced onions, optional

    Heat grill or broiler. Combine the reserved pineapple juice, 1 tablespoon of the oil, 1/2 teaspoon of the salt and pepper to taste in a storage bag or container. Add the fish; set aside to marinate while you make the salsa.

    Combine the pineapple chunks, remaining teaspoon oil, lime juice, onions, chili, cilantro, honey, remaining 1/2 teaspoon salt and pepper to taste in a medium bowl; let salsa stand while you cook the fish.

    Remove fish from bag, discarding marinade; grill or broil until fish is opaque, about 3 minutes each side. Coarsely chop fish; distribute among the tortillas. Top with salsa; serve with desired toppings.

    Makes 4 servings.

  • Per serving: 212 calories (19 percent of calories from fat), 5 g fat, 1 g saturated fat, 21 mg cholesterol, 32 g carbohydrates, 12 g protein, 347 mg sodium, 4 g fiber