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The Honolulu Advertiser
Posted on: Wednesday, September 19, 2007

TASTE
Yummy chocolate muffins with less fat, less sugar

 •  Chocolate dreams

By Elaine Magee

Hawaii news photo - The Honolulu Advertiser

Tuxedo muffins are delicious, slightly elegant and won’t fill you up with unhealthful ingredients like so many other muffins will.

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Q. I'm wondering if you have a recipe for a really good chocolate muffin. One that will satisfy sophisticated palates. I want to serve it at a fall luncheon.

A. This is either a recipe for a really good muffin or a recipe for a good-for-you tasting cupcake. I guess you could say they are a cupcake-muffin hybrid.

I'm calling them Tuxedo muffins because they feature black (from cocoa) and white (from white chocolate chunks).

After seeing a muffin recipe that made a white batter and called for semi-sweet chocolate chips, I was inspired to do the opposite and whip up a cocoa-studded chocolate batter with white chocolate chunks mixed in.

To keep the muffins light, instead of a stick of butter, we are using 1/4 cup of a less-fat margarine (with 8 grams fat per tablespoon) and 1/4 cup light cream cheese. We are also adding 1/3 less sugar than the original recipe. We are using half whole-wheat flour instead of all white flour, and we are adding half the amount of chocolate called for in the white batter muffins.

The original recipe contained 300 calories, 17 grams of fat, 10 grams of saturated fat and only .4 grams of fiber per muffin.

(DECADENT) TUXEDO MUFFINS

  • 1/4 cup less-fat margarine (with 8 grams fat per tablespoon)

  • 1/4 cup light cream cheese

  • 1/4 cup packed brown sugar

  • 1/4 cup granulated sugar

  • 1 large egg (higher omega-3 if available)

  • 2 tablespoons egg substitute or 1 egg white

  • 3/4 teaspoon vanilla extract

  • 1/4 cup cocoa, unsweetened

  • 1/4 cup plus 1 tablespoon whole wheat flour

  • 1/4 cup plus 1 tablespoon unbleached white flour

  • 1/2 teaspoon baking powder

  • 1/4 teaspoon salt

  • 3 tablespoons low-fat milk

  • 1/2 cup white chocolate chunks (about 2 ounces)

    Heat oven to 375 degrees. Line a muffin tin with eight paper liners and set aside. Add margarine, light cream cheese, white and brown sugar to mixing bowl (fitted with the paddle attachment) and beat on medium-high speed until fluffy. Add egg and egg substitute or egg white and vanilla and beat on low speed until blended.

    Add cocoa, flours, baking powder and salt to a medium bowl and whisk together. Add flour mixture and milk to the mixing bowl with the eggmargarine mixture and beat on low speed, scraping the sides at least once, until just blended and smooth.

    Stir the chocolate chunks into the muffin batter with a spoon or spatula and then spoon 1/4 cup of batter into each muffin cup. Bake until a fork inserted into the center comes out clean (about 18 minutes).

    Makes 8 muffins (recipe can be doubled).

  • Per serving: 175 calories, 5 g protein, 24 g carbohydrate, 7.5 g fat, 3 g saturated fat, 2.1 g monounsaturated fat, 1.7 g polyunsaturated fat, 32 mg cholesterol, 2 g fiber, 186 mg sodium. Calories from fat, 38 percent. Omega-3 fatty acids, .2 g; Weight Watchers points, 4; Omega-6 fatty acids, 1.5 g

    Elaine Magee is a registered dietitian. Learn more at www.recipedoctor.com.