honoluluadvertiser.com

Sponsored by:

Comment, blog & share photos

Log in | Become a member
The Honolulu Advertiser
Posted on: Wednesday, April 30, 2008

LIGHT & LOCAL
Surprise your mother with a well-managed meal

By Carol Devenot

 •  Rise up to batter breads

This is my 3M column: The 3Ms are "Mother's Management Magic." Why, because, besides of all the amazing things that my mother did, she has passed down so many skills to my sister and me. Not just the skills of cooking, sewing, housekeeping, but management skills. I still recall when Mom would wake up early to fix breakfast before I left for work at the cannery. We always had a balanced diet of fruit, some type of protein, bread and a hot beverage. She even packed a bento so that I could share my goodies with the gang in the lunchroom. My friends always loved my Mom's musubi with the ume (pickled plum) buried inside.

Dinner always was served at 5 p.m., early by today's standards. We had a wide variety of foods from many ethnicities: Chinese, Japanese, Korean, Hawaiian, Portuguese, Filipino, haole and others. But what was the greatest lesson of all was how Mom incorporated her management skills into her meals. Everything would always be tasty, hot and on time. This is a skill that, years later, I was fortunate to be able to pass on to my son and my home-economics students at Kalaheo High School. I learned it from Mom, and it became formalized in my Meal Management class at the University of Hawai'i.

Here is a simple lesson you can surprise your mother with, by applying the same principles that I learned from mine. In the following menu, start off by cooking the dish that takes the most time. Follow the instructions for the black beans with the roasted red bell pepper. While the beans simmer on warm, cook the next item: the seared halibut with the spicy corn sauce. Top off this colorful and tasty dish with the sliced avocados. Serve this to your mother on Mother's Day and you will give her the best gift of all: The Gift of Love.

SEARED HALIBUT WITH SPICY CORN SAUCE

  • 2 tablespoons butter

  • Olive oil spray

  • 2 cups canned corn, drained

  • 1 Maui onion, chopped

  • 4 teaspoons Chef Paul Prudhomme's Magic Seafood Magic or Caribbean Jerk Seasoning

  • 1 1/2 to 2 cups organic chicken or vegetable broth

  • Sea salt

  • Fresh ground pepper

  • 6 ounces fresh or previously halibut, in two pieces

    Spray a large skillet with the olive oil spray, then add butter and heat over medium high heat. Stir-fry the corn, onion and seasonings for a few minutes or until the onions are translucent. Stir in broth and simmer for 10 minutes or until all ingredients are tender. Transfer to a blender and puree until smooth. Season with salt and pepper.

    Clean the same skillet and then spray it again with olive oil spray and heat over medium-high heat. Quickly sear halibut just until cooked through and top with corn sauce.

    Makes 2 servings.

  • Per serving: 450 calories, 14 g fat, 7 g saturated fat, 60 mg cholesterol, greater than 2000 mg sodium, 54 g carbohydrate, 7 g fiber, 16 g sugar, 26 g protein

    Serve with these side dishes:

    BLACK BEANS WITH ROASTED RED PEPPER

  • 2 red bell peppers, seeded and cut in half

  • Olive oil spray

  • Garlic powder to taste

  • 2 tablespoons of minced red onion

  • 2 cans (15 ounces each) black beans

  • 2 teaspoons ground cumin

  • 1 teaspoon sea salt

    Roast bell peppers: Spray a cookie sheet with olive oil, lay out cut peppers and roast in 500-degree oven until tender; skin will be slightly browned. Set aside. Spray a saute pan with more olive oil spray and saute the onion until wilted and translucent. Add black beans, cumin and sea salt; cook until heated through and flavors have blended. Garnish with roasted bell pepper.

    Makes 4 servings.

  • Per serving: 170 calories, 3 g fat, 0 g saturated fat, 0 mg cholesterol, greater than 1400 mg sodium, 34 g carbohydrate, 12 g fiber, 5 g sugar, 9 g protein

    SLICED AVOCADOS WITH LIME JUICE

  • 1 large ripe avocado, seeded and sliced in wedges

  • 1 large lime

  • Sea salt to taste

    Lay avocado wedges next to the entree and squeeze the lime juice over them. Sprinkle with salt to taste.

    Makes 2 servings.

  • Per serving: 250 calories, 22 g fat, 3 g saturated fat, 0 mg cholesterol, 10 mg sodium, 15 g carbohydrate, 10 g fiber, 1 g sugar, 3 g protein

    Want a local recipe lightened up? Write Light & Local, Taste Section, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; or taste@honoluluadvertiser.com. Carol Devenot is a Kaimuki-raised kama'aina, teacher and recipe consultant, and author of "Island Light Cuisine" (Blue Sea Publishing, paper, 2003). Learn more at www.islandlightcuisine.com.