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The Honolulu Advertiser
Posted on: Wednesday, December 24, 2008

LIGHT & LOCAL
Healthy dressing a quick homemade gift

By Carol Devenot

 •  Snacks for Santa range from mince pie to biscuits to milk

A couple weeks ago, I gave you an idea how to make vanilla extract for gifting. The bottles of extract that I made looked so attractive sitting on my kitchen counter I decided to use them as decorations. Here is another idea for something that you can make: light vinaigrette made with balsamic vinegar. I made it for Thanksgiving and everyone loved the flavor. It has a great taste, without all the oil.

Why balsamic vinegar, and what makes this ingredient so special and expensive?

Balsamic vinegar originated in Italy in the Middle Ages. It only became the rage in United State the 1980s. Traditionally, balsamic vinegar is made from the juice of trebbiano grapes (a white variety). The grape juice is reduced to 30 percent of the original volume to create a concentrate. Then it is aged slowly in fine kegs made from chestnut, cherry wood, ash, mulberry or juniper. These different woods add flavor and character to the vinegar. During the aging, the moisture evaporates. The mixture becomes viscous and concentrated. This process can take anywhere from 12 to more than 100 years (!), depending on the maker's preferences.

That is why true balsamic vinegars, which come from Modena, are so costly. People in Italy even drink balsamic vinegar as a digestif (an after-dinner drink), because it is believed to settle the stomach after a fine meal. Fortunately, a little of these ultra-concentrated gourmet vinegars go a long way.

BALSAMIC VINAIGRETTE DRESSING WITH GREEK SEASONING

  • 1/4 cup water

  • 2 cups good-quality balsamic vinegar

  • 4 tablespoons Grey Poupon Dijon mustard

  • 1/4 cup lemon juice

  • 4-6 cloves of garlic, peeled and crushed

  • 2 teaspoons kosher salt

  • 2 teaspoons Greek seasoning blend

  • 1 tablespoon dried parsley

  • 2 teaspoons agave syrup*

  • Ground black pepper to taste

    Place all the ingredients in a blender for a few seconds until the solid ingredients are blended. Place in a bottle, cover or cork and store in refrigerator. Use on salads or in cooking.

    Makes about 2fi cups.

    * This is a liquid sweetener made from cactus; it's available in health food stores. You can substitute other liquid sweeteners such as corn or maple syrup.

    Gift idea: It's not too late, you could do this today. Tie raffia, ribbon or fabric around the neck of the bottle and write a personal note on the tag.

    Have a merry Christmas and a healthy new year.

    Want a local recipe lightened up? Write Light & Local Taste Section, The Advertiser, P.O. Box 3110, Honolulu, HI 96802 or taste@honoluluadvertiser.com.

    Want a local recipe lightened up? Write Light & Local, Taste Section, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; or taste@honoluluadvertiser.com. Carol Devenot is a Kaimuki-raised kama'aina, teacher and recipe consultant, and author of "Island Light Cuisine" (Blue Sea Publishing, paper, 2003). Learn more at www.islandlightcuisine.com.