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The Honolulu Advertiser
Posted on: Wednesday, January 9, 2008

LIGHT & LOCAL
Minestrone perfect for a cold night

By Carol Devenot

 •  Redefine salad

What's for dinner? That's easy, because when it's cold outside, the answer always is soup! That's what I made recently when it was coming down cats and dogs on Kalaniana'ole Highway. The puddles were so deep, the spray prevented me from seeing through the windshield. The more I drove through the blinding rain and the heavy traffic, the more my inner voice kept saying "go home."

But I just had to shop at the grocery store because another voice was saying "soup." I decided to make minestrone, the perfect meal on a cold evening. Two weeks before, I had tested another minestrone recipe and was not happy with the results. That recipe contained some great ideas, but it was too bland. One of the ingredients I had used for this recipe was fresh basil. Unfortunately, that rainy day I was unable to find it, so I picked up the next best thing, Gourmet Garden Basil Herb Blend. The plastic tubes of chopped basil were sitting next to the fresh herbs of Safeway's produce section.

You can always find a substitute. I used to tell my students in high school "food science" classes not to be afraid of trying new ingredients or a new technique. Even mistakes can lead to a new creation. Fortunately, many of today's products include spices and other flavorings. For this recipe, Italian stewed tomatoes contained just the right blend of herbs.

Make this soup tonight, and — unless you've got a huge family — you will have a meal that will last several days.

VEGETABLE MINESTRONE SOUP

  • Olive-oil spray

  • 1 yellow onion, chopped

  • 4 cloves garlic, chopped

  • 1 teaspoon Italian seasoning

  • 1 tablespoon fresh basil, chopped (or 1 tablespoon Gourmet Garden Basil Herb Blend)

  • 2 bay leaves

  • 2 stalks celery sliced, with leaves

  • 2 carrots cut in half moons

  • 3 large (7-inch) zucchini, cut into half moons

  • 1 (15-ounce) can cannellini (white kidney beans) with juice

  • 1 cup green beans cleaned and cut into 1 1/2-inch pieces

  • 2 (14.5-ounce) cans stewed tomatoes, diced

  • 4-6 cups vegetable broth or chicken broth

  • 1 1/2 cups whole-wheat penne rigate

  • Sea salt and ground pepper to taste

  • Parmesan cheese or Parmigiano Reggiano (optional, for garnish)

    Spray the bottom of a large Dutch oven with olive-oil spray and saute the onions until transparent. Add garlic and saute. After the sauteed mixture has cooked for 2 minutes, add the Italian seasoning, basil or herb blend, bay leaves, celery, carrots, zucchini, cannellini, green beans, stewed tomatoes and broth. Bring to a boil. Add penne and reduce heat to a slow simmer, cooking for another 20 minutes or until pasta is done. Remove the leaves. Season with salt and pepper as desired. Serve with Parmesan cheese and crusty whole-wheat French bread.

    Makes 8 servings.

  • Per serving: 200 calories, 2 g fat, 0 g saturated fat, 0 mg cholesterol, 700 mg sodium, 39 g carbohydrate, 6 g fiber, 10 g sugar, 9 g protein

    Want a local recipe lightened up? Write Light & Local, Taste Section, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; or taste@honoluluadvertiser.com. Carol Devenot is a Kaimuki-raised kama'aina, teacher and recipe consultant, and author of "Island Light Cuisine" (Blue Sea Publishing, paper, 2003). Learn more at www.islandlightcuisine.com.