janet, liang, hawai, region, president, kaiser, permanente, takes, time, out, from, her, busy, schedule, to, go, run, by, water, kailua, beach, park, year-old, resident, goes, started, running, about, four, years, ago, when, walking, treadmill, gym, gave, way, since, then, she, has, taken, part, in, several, fun, runs, distance-running, events, combines, family, exercise, with, children, mara, left, macy, daughters, bike, ride, walk, as, said, think, it, s, important, not, just, but, people, healthcare, profession, set, good, example, who, we, re, trying, coach, teach, encourage, have, healthy, lifestyles, says, making, eating, right, essential, life, really, helps, get, some, alone, put, everything, perspective, relieve, stress