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The Honolulu Advertiser
Posted on: Thursday, March 13, 2008

Health calendar

Advertiser Staff

UPCOMING EVENTS

"PROGRAMMED CELL DEATH AND CANCER," learn how cells function and how cancer affects the body; 1:30-2:30 p.m.; March 13; Windward Community College, Science Complex, Hale 'Imiloa 111; free; 236-9120, www.wcc.hawaii.edu.

"IMPROVE YOUR EYESIGHT, NATURALLY," workshop on a holistic approach to eye health; 7-9 p.m.; March 13; Honolulu; free; location and reservations: 262-9708.

"HAPPY HEALTHY EASTER," workshop for preschoolers on nutrition and healthy foods, with samples and activities; 10:30 a.m.; March 14; Salt Lake-Moanalua Public Library; free; 831-6831.

"DANCING THE 4 ELEMENTS," explore the primal energy of earth, air, fire and water through creative, healing dance; 7:15-9 p.m. Fridays; March 14-April 18; Kapi'olani Community College chapel; registration (course No. 081ASHW201B): 734-9211.

ACTIVE LIVING COMMUNITY WORKSHOPS, learn how to make it easier and safer to bike and walk in your neighborhood; free; registration: 586-4495:

  • 9-11 a.m. March 15 at Makaha Elementary School.

  • 7-9 p.m. March 17 at Nanaikapono Elementary School, Keone'ula Elementary School and Kapolei High School.

    VISION SCREENING AND EYEGLASS COLLECTION, with eyeglass cleaning — collection benefits Give the Gift of Sight Foundation; 10 a.m.-2 p.m.; March 15-16; Kahala Mall; free; 739-3884.

    "YOU CAN DO IT," workshop for heart patients, their families and the public on how to become more active and healthier; 1:30-3 p.m.; March 15; Rehabilitation Hospital of the Pacific, Wo 2 Conference Room; free; registration: 544-3369.

    HOW TO IMPROVE ONE'S HEALTH THROUGH TAI CHI, workshop; 12-1:30 p.m.; March 16; Kaimuki-Wai'alae YMCA; $20; registration: 941-9707, www.eastwestqigong.org.

    CHILDBIRTH BASICS SEMINAR, overview of what to expect when giving birth, for expecting couples and individuals; 5-10 p.m.; March 18; Castle Medical Center, Kailua; $65/couple, $50/single ($55/$45 if delivering at Castle), price includes breastfeeding class; registration: 263-5400, www.castlemed.org.

    "THE TRUTH BEHIND THE LATEST FOOD TRENDS," learn about nutritional trends and how they affect weight management; 6 p.m.; March 19; The Queen's Medical Center, Conference Center auditorium; free; registration: 537-7117.

    "BRAIN INJURY: CHALLENGES AND COPING STRATEGIES," panel discussion; 7-9 p.m.; March 19; Rehabilitation Hospital of the Pacific, Wo 2 Conference Room; free; 956-0867.

    PRIMETIME WELLNESS FAIR, for those 50 and older, with free health screenings, seminars, door prizes, guest speakers, cooking demonstrations and more; 8 a.m.-1 p.m.; March 20; Blaisdell Exhibition Hall; free; 844-4444.

    BRAIN INJURY AWARENESS COMMUNITY FAIR, information all aspects of brain injury, from prevention to post-injury care; 10:30 a.m.-1:30 p.m.; March 20; Rehabilitation Hospital of the Pacific; free; 531-3511.

    "LEARN TO HEAL WITH REIKI," three-day course on a hands-on way of healing the body and mind; 5:30-8:30 p.m. March 20-21, 10 a.m.-5 p.m. March 22; Kapi'olani Women's Center; $150; registration: 535-7000.

    2008 MOONLIGHT & MEMORIES GALA, "Hollywood Stars" fundraising gala for Alzheimer's Association-Aloha Chapter; 6 p.m.; March 29; Hilton Hawaiian Village, Tapa Ballroom; $150; 591-2771, ext. 104, www.alz.org/hawaii.

    ONGOING

    Practical Skills for Relaxing Eye Strain, for seniors 55 and older, exercises and techniques to ease eye strain and neck tension; 9:30-11:30 a.m. Fridays; through March 14; Windward Community College, Hale Kuhina 115; $9 per class; registration: 235-7433.

    Healing Powers of Your Mind and Breath, classes to enhance self-awareness and reduce and manage anxiety and pain; 10 a.m.-12 p.m. Saturdays; March 8 and March 15; Windward Community College, Hale Kuhina 106 or 115; $19 per class; registration: 235-7433.

    AEROBICS/PILATES

    Ecstatic Dance Jam, experience the bliss of letting go through dance; 11:15 a.m.-12:45 p.m. Sundays, Kailua Movement Studio; 7-8:30 p.m. Sundays, St. Andrew's Priory; $10; 208-720-8672, ecstaticdancehawaii@yahoo.com, www.ecstaticdancehawaii.com.

    Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word; 6:30-8:30 p.m. Sundays; Japanese Cultural Center of Hawai'i, Kenshikan Dojo; $30 per month; 387-4861.

    MUVE dance classes, invigorate all body parts through movement; 7-8 a.m. Mondays, Kapahulu Center; also 10-11 a.m. Tuesdays, UH-Manoa Senior Center and 3:30-4:45 p.m. Saturdays, Moiliili Community Center; free; 955-8211, www.muve.com.

    Luk tung kuen movement class, low-impact exercise incorporates 36 movements that improve circulation and unblock the body's pressure points, also, ongoing practice; various times, days and locations on O'ahu; 8-9 a.m. Mondays, Fridays and Saturdays, Kahala Mall center court;8-9 a.m. Wednesdays, Hawaii Kai Towne Center stage; free; 834-8587.

    Stroller Strides, workout and play for mothers and their babies in strollers; 8:45 a.m. Mondays, Wednesdays and Fridays, 5 p.m. Mondays and Thursdays, 9 a.m. Saturdays at Kapi'olani Park; also, 8:45 a.m. Tuesdays and Thursdays at Haha'ione Park; $15 per class (discount for multiple classes); 371-6904, www.strollerstrides.com.

    StrollerFit Program, turn strollers into fitness machines to exercise with your baby; 8:50-9:50 a.m. Mondays, Wednesdays and Fridays; Windward Mall, Marine Corps Base Hawaii, Lanikai Children's Park or Ko Olina Lagoon 4; $15 per class or discount for monthly and other passes; 262-6960, www.strollerfit.com/kailua.

    Paul Bragg exercise class; 9-10:30 a.m Mondays-Saturdays; Fort DeRussy lawn; free; 949-0679, www.bragg.com.

    Jazzercise classes, aerobics routines, dance, Pilates and kickboxing; 6-7 p.m. Mondays and Wednesdays; Liholiho Elementary School, Kaimuki; $10 walk-in or $40 per month with a one-time $25 registration fee; 780-4577.

    Body Works Hawaii, classes in low-impact aerobics, Pilates, Latin- and '50s-music workouts, resistance training and cardio kickboxing; 6-6:45 p.m. Mondays, Tuesdays and Thursdays; Kuhio Elementary School cafeteria; $1 per class; 735-5755, 377-5132.

    Jazzercise classes, aerobics routines, dance, Pilates and kickboxing; 6:30-7:30 pm. Mondays and Wednesdays, Maunawili Elementary School; also, 6-7 p.m. Tuesdays and Thursdays, Niu Valley Middle School; $10 walk-in or $40 per month with a one-time $25 registration fee; 295-2289.

    The Feldenkrais Method, find flexibility and freedom of movement through the use of Feldenkrais Awareness Through Movement led by Eve Strauss; 7-8 p.m. Mondays and 10-11 a.m. Tuesdays, call for location; 6-7 p.m. Thursdays, Manoa Dance Studio; 2:45-3:45 p.m. and 4-5 p.m. Fridays, Kapi'olani Women's Center; $50 for six classes; register for Monday, Tuesday and Thursday classes at 734-4195 and Friday class at 535-7000; www.feldenkraisinhawaii.com.

    Capoeira Senzala Hawaii, Afro-Brazilian art form taught by professor Japa incorporates game, dance, fight, music and martial arts to develop balance, focus, rhythm, flexibility and strength; 8-10 p.m. Mondays and Wednesdays; UH-Manoa Stan Sheriff Center, studio 2; also, Senzala classes for beginners, 6-7 p.m., and advanced students, 7-9:30 p.m. Tuesdays and Thursdays; St. Mark's Church; 539 Kapahulu Ave.; $10 per class; 778-7618.

    Jazzercise classes, warm-up, dance aerobics, strength training and cool-down; Mondays-Saturdays at three O'ahu locations; $10 per class or $38 per month; 455-5981, www.mjjazz.com.

    Senior Safe Walk, mall-walk program for improved balance, breathing and joint protection; 7-8 a.m. Tuesdays and Thursdays; Kahala Mall; free; register: 284-3540.

    Salsarobics workout, Minnie Ruiz leads a low-impact exercise class using New York-style Latin music; 5:15-6:15 p.m. Tuesdays; Powerhouse Gym, 432 Keawe St.; $25 (five classes), $50 (10 classes) or $100 (20 classes) drop-in class cards; 387-8064, www.alohaactivitycenter.net.

    Adult fitness class, improve posture, increase strength and flexibility and get fit; 4-5 p.m. Wednesdays; The Movement Center, Kaimuki; $10 per class; 735-8641, www.movementcenter.org.

    Hard CORE class, strengthen your midsection and stabilize your core and lower back and the muscles used for flexibility; 5 p.m. Wednesdays; Central O'ahu Regional Park, Waipi'o Gentry; $25 for Team Move members, $30 nonmembers; register: 226-2625, www.teammovehi.com.

    Brazilian dance class, various styles of Brazilian dance, with focus on choreographed dances; 6-7 p.m. Wednesdays; Kailua Movement Studio; $125 for 10-class card, $15 per class; 259-6326.

    Lifeguard workout, increase stamina and improve your strength through swimming, running, calisthenics and stretching; 7 a.m. Saturdays; call for location; $35 for Team Move members, $40 for nonmembers; register: 226-2625, www.teammovehi.com.

    Swim classes, classes for beginning adult and intermediate adult swimmers, as well as those who are water-challenged, led by J.J. Kobelansky, also offering training for water fitness and competency exams and private lessons; call each week to learn class location; bring towel or beach mat and goggles; beginners 9:30 a.m. Saturdays; intermediate 10:45-11:45 a.m. Saturdays; $10 per class; 373-3839, jjs-swim.com.

    Belly dance class, learn the ancient art of belly dancing while getting a good workout; 1-2 p.m. Saturdays; Dream to Dance; $40 for four classes; 234-1006, maliainhawaii@mac.com.

    Fit for a Goddess, women-only classes using a dance pole for increased strength and flexibility; ongoing at various times and days, Kailua and Kaimuki; $15 introductory class, $140 for eight-week session; complete schedule: 262-6979, www.fit4agoddesshi.com.

    Stott Pilates training, mat and equipment classes; daily; Pilates Training Center, Kailua; $22 for mat classes, $30 for equipment classes with discounts for groups of five or 10 classes; registration and schedule: 261-9519, www.pilatestrainingcenterhawaii.com.

    Castle Medical Center's Wellness Center offers a variety of fitness classes for $35 per month or $90 per quarter; schedule: 263-5400, www.castlemed.org.

    Fitness and exercise classes; various times and days; Kapi'olani Women's Center; registration and schedule: 535-7000.

    Baby Boot Camp, strength training for moms with stroller-age babies; various times and days at various O'ahu locations; first class is free, subsequent classes $12 each, discounts available for longer commitments; schedule and locations: 754-6169, www.babybootcamp.com.

    Buff Mama Boot Camp, total-body conditioning program for all fitness levels; various times and days at various O'ahu locations; $135 for nine-session package; registration and details: 561-0018, www.buffmama.org.

    YOGA

    Yoga of the Heart, breathing techniques and gentle exercises for people with cardiac disease, cancer or other life-threatening diseases and their caregivers; call 224-9860 for class schedule.

    Jasmine yoga classes, all levels; open classes Mondays and Wednesdays-Saturdays; Weinberg Community Center, Waialua; $11 per class or discount card available; complete schedule: 561-9639, www.jasmineyoga.com.

    Yoga classes in 'Ewa Beach, morning and evening classes offered Mondays-Saturdays in ashtanga yoga, vinyasa flow, restorative yoga and yoga4kids; $15 per class with discounts available for multiple classes; complete schedule, registration and location: www.yoga4ewa.com, 689-1020.

    Yoga under the palm trees, bring a mat or towel; 8-9 a.m. Mondays; between Waikiki Aquarium and the Natatorium; donations accepted; 373-8833.

    "Rejuvenate!" adaptive yoga for seniors, with standing, seated and optional floor exercises, intermediate yoga; 10-11 a.m.; Mondays; also, Level 1 basic yoga; 10-11 a.m.; Fridays; Pohai Nani, Kane'ohe; $3 per class; 247-6211.

    Yoga is for Every Body, class in Kundalini and hatha yoga taught by Amber Ricci; 6-7:30 p.m. Tuesdays; Hawai'i Kai; $10 per class or $45 for five classes; location and registration: 255-9839.

    Hatha yoga, with Iyengar influences, ongoing classes; 6 p.m. Wednesdays; Hare Rama Hare Krishna Temple, 51 Coelho St.; $10 donation; also, 10:30 a.m.-12 p.m. Saturdays and Sundays at the temple; 512-771-3365, 512-947-0869.

    Laughter yoga, learn to blend deep breathing, stretching, laughter exercises and playfulness to improve your mind and body, instructor Yordana Mir; 7:30-8:30 p.m. Wednesdays; Waikiki Community Center; $5; register: 955-9777.

    "Laugh Your Way to Health," practice of laughter yoga to improve well being; 7:30 p.m. first Wednesday of each month; Hawaii Tokai International College, sixth floor; 2241 Kapi'olani Blvd.; free; 226-6438.

    Kundalini yoga, activate your chakras and raise your shakti life force energy which will strengthen your nerves, ease stress, increase stamina and promote physical transformation, class led by Maria Steele; 8-9:30 a.m. Saturdays, Hare Rama Hare Krishna Temple, 51 Coelho St.; $10 donation; also 8:30-10 a.m. Sundays, Kapi'olani Park, diamondhead end near Poni Mo'i Road; $8 donation; 393-5095, mariasteele@msn.com.

    TAI CHI/QIGONG/EASTERN MARTIAL ARTS

    Chi kung instruction, develop energy for health, intellectual growth and spirituality through group practice led by instructors from Au's Shaolin Arts; 7-8 a.m. Mondays and Wednesdays; Fort Street Mall at Pauahi Street; free; 441-4995.

    Tai chi for arthritis sufferers, sponsored by Arthritis Foundation; 3-4 and 6-7 p.m. Mondays and Wednesdays; Tenrikyo Honolulu Ko, 349 N. Judd St.; call for class fees and registration: 596-2900.

    Aikido training, empty-hand and weapons, for children and adults; Mondays, Wednesdays, Fridays and Saturdays; $30 per month; location and more information: 527-7559, www.hawaiibetsuinaikido.org.

    East West Qigong International holds qigong classes; Mondays, Wednesdays, Saturdays and Sundays at various times and locations; complete schedule, costs and details: 941-9707, www.eastwestqigong.org.

    Sahm bo dahn exercise (three treasure energy movements), exercise adapted from Asian disciplines to develop range of motion and muscle tone and the flow of ki, given by Wallace and Sue Yashima; Mondays, Tuesdays, Thursdays and Fridays at various O'ahu locations; free; registration and locations: 239-7064.

    Yang tai chi and karate classes; Mondays, Wednesdays and Thursdays; Higashi Hongwanji Mission; $38 per month with access to 25 classes; registration packet: 220-4506.

    Aikido classes, with the Aikido Ohana; children 3:30-5 p.m. and adult beginners 5:15-6:15 p.m. Tuesdays and Fridays; Higashi Hongwanji Mission, 1685 'Alaneo St.; $25 per month for three classes per week, family and children's discounts available; 221-8656, www.aikidoohana.org.

    Qi gong classes, improve health of the body and mind through exercise, meditation and teachings from ancient Chinese practices, sponsored by Falun Gong; 6:30 p.m. Tuesdays and Thursdays; Ala Wai Park; free; 943-6664.

    Tai chi, practice with instructor Janet Jin, sponsored by Arthritis Foundation; 8:30-10 a.m. Wednesdays and Fridays; Chinatown Cultural Plaza courtyard; $2 donation requested; 596-2900.

    Qigong and meditation class, how to improve and maintain health through the practices of qigong and meditation; 6:45-8:15 p.m. Thursdays; Riverloft, 186 N. King St.; $25 per month, sponsored by East West Qigong International; register: 941-9707.

    Yang and chen styles of tai chi, improve health and reduce stress; 7:30-9 a.m. Fridays-Sundays and Wednesdays, and 7-8:30 p.m. Wednesdays; Ala Wai Neighborhood Park; $5 per class. 395-4693.

    Qi Gong for Health, 12 sitting exercises to keep the body flexible, strengthen the immune system and promote good health; 9:30-10:30 a.m. Fridays; Qi Center, 1110 University Ave.; $40 general, free to seniors 65 and older; register: 947-1333.

    Traditional kung fu and tai chi, instruction in Chinese health practices; 8:30-11:30 a.m. Saturdays; Makiki Park, near pool entrance; $50 per month; 239-1403.

    Masakatsu ki-aikido dojo, instruction for ages 5 through adult; 8:30-10 a.m. and 7:30-9 p.m. Saturdays; 1007 Waimanu St., second floor; monthly fees are $15 children, $25 adults with discounts available for families; 487-6080.

    Qinway Qigong Enlightenment Foundation Experience, learn and experience advanced healing and enlightenment techniques; 2:30-5 p.m. Saturdays; 3731 Kana'ina Ave., No. 341; $49; limited to six students per class; registration: 709-8035, 469-6199, www.qinway.org.

    MEDITATION

    "Who Am I?" guidance in mindfulness meditation in three-hour sessions with access to the center throughout the month; available 10 a.m.-12 a.m. daily; Hawaii Maum Meditation Center, 1542-C Ke'eaumoku St.; $150 per month; reservation for initial visit: 533-2875, 255-6036, www.maum.org/eng.

    Meditation for beginners, learn how meditation can support well-being of mind, body and spirit; 9-11 a.m. Sundays; Kailua Shambhala Meditation Center, Suite 205; also, 6:30-8 p.m. Tuesdays; free; 342-6298, www.ksbcenter.org.

    Introduction to transcendental meditation, learn how to reduce blood pressure and live with less stress; 1:30 and 7:30 p.m. Wednesdays; registration and location: 947-2266, www.tm.org.

    Meditation and yoga, classes for stress reduction and life enhancement; 6-7:30 p.m. Wednesdays; Manoa; free; registration and location: 393-6342.

    Mindfulness meditation, develop inner peace and reduce stress through insight meditation; 4-6 p.m. Saturdays; Broken Ridge Korean (Buddhist) Temple, Palolo Valley; free; 395-7749.

    MISC.

    "Smiles for Life," dentist Wilfred Miyasaki offers teeth whitening services at a reduced price with 100 percent of the proceeds donated to Parents and Children Together; 533-0000.

    Wheelchairs for seniors and disabled, Senior Wheels USA makes power wheelchairs available to seniors and the permanently disabled at no cost if they qualify; guidelines and information: 800-246-6010.

    "Doctor Health" radio show hosted by David Snow with guests discussing health topics and listener call-in; 8 and 9 a.m. Saturdays; KHNR 690 AM.; call-in number is 296-5467 during the broadcast.

    Mammograms for uninsured and underinsured women, qualified women, ages 40-49, are invited call for free breast cancer screening and health education; during office hours, Mondays-Fridays, Hawaii Medical Center East in Liliha and Hawaii Medical Center West, 'Ewa Beach; free; call to schedule an appointment: 547-6798, 547-6889.

    EyeCare America Seniors Eye Care Program, the Hawai'i Ophthalmological Society encourages those 65 and older to check their eligibility for free eye exams from volunteer doctors; call for eligibility: 800-222-3937.

    Send announcements, with contact name and phone number, to: Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line; or fax 525-8055.