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The Honolulu Advertiser
Posted on: Wednesday, October 29, 2008

FOOD FOR THOUGHT
Crunch on my version of apple bars

By
Advertiser Columnist

 •  Trick-free treats

During my recent leave, I was in a California hospital (I'm fine, thanks) where the food was exceptional. Almost every day, I ordered their apple crunch bars, but when I asked, they refused to part with the recipe.

So I went to the Internet and improvised, borrowing ideas from several recipes. This tastes just like the one I enjoyed.

Our humid climate isn't kind to the crust; if you make ahead, re-crisp in a 325-degree oven for 12 to 15 minutes. Make sure filling isn't too juicy or bars won't hold together. Taste apples; if they're very tart, increase sugar and decrease lemon juice.

CALIFORNIA APPLE BARS

Make the topping: In a medium bowl, combine flours, brown sugar, oats and cinnamon. Cut in butter with pastry cutter or crossways with two knives. Set aside.

Make the crust: Pre-heat oven to 350 degrees. Line a 12-by-14 baking pan (or equivalent; rimmed is best) with parchment paper (optional; assures crust won't stick, saves cleanup).

In food processor, pulse together flour, sugar and salt. Add butter, egg yolk and vanilla. With machine running, drizzle in cold water a drop at a time. Mixture will be crumbly.

Pour mixture into prepared pan, sprinkle with flour, dust hands with flour and press with fingers and roll with tall glass until very thin and covering pan. Bake 10 minutes and set aside to cool. Do not turn off oven.

Make filling: In a large saute pan or wok, combine all ingredients and stir over medium heat until apples are softened and liquid has largely cooked off, about 10 minutes.

Assemble: Spread apple mixture over crust. Sprinkle topping over (not too thickly; juices must bubble through).

Bake 10 minutes at 350 degrees.

Makes 18 bars.

  • Per bar: 250 calories, 8 g fat, 4.5 g saturated fat, 30 mg cholesterol, 100 mg sodium, 44 g carbohydrate, 2 g fiber, 28 g sugar, 2 g protein

    Healthier version: Substitute whole-wheat pastry flour for all-purpose, reduced-fat margarine for butter and Splenda for sugar.

    Shortcut version: Substitute canned apple pie filling (you may need to drain some juices) for apples, granola for topping.

    For the topping:

  • 1/3 cup all-purpose flour

  • 1/3 cup whole-wheat flour

  • 1/3 cup brown sugar, packed

  • 1/3 cup rolled oats

  • 1/2 teaspoon cinnamon

  • 3 tablespoons cold butter, cubed

    For the crust:

  • 1 1/3 cups flour

  • 1/3 cup brown sugar, packed

  • 1/4 teaspoon salt

  • 1/2 cup cold butter, cubed

  • 1 egg yolk

  • 3/4 teaspoon vanilla

  • 3 tablespoons ice water

  • Flour for rolling

    For the filling:

  • 3 pounds cooking apples, peeled, cored sliced thinly

  • 1 to 3 tablespoons lemon juice

  • 1/2 cup apple butter

  • 3/4 teaspoon cinnamon

  • 1/2 cup raisins or dried cherries

  • 1/2 cup brown sugar, packed (2/3 cup if using very tart apples)

  • 2 tablespoons flour

    Send recipes and queries to Wanda A. Adams, Food Editor, Honolulu Advertiser, P.O. Box 3110, Honolulu, HI 96802. Fax: 525-8055. E-mail: wadams@honoluluadvertiser.com.

    For more information about our 150th anniversary cookbook, call 535-8189 (message phone; your call will be returned). You can order the cookbook online.