Want to travel to Emilia-Romagna in Italy, known for its hearty country-style food? Well, who doesn't? But if it's not in the budget right now, there is always the monthly regional dining promotion at Sergio's Italian Restaurant. This month, chef Alfredo Lee visits Emilia-Romagna with dishes such as cappelletti di spinaci, pasta rings filled with spinach and ricotta; strozzapreti con vongole, hand-rolled pasta with clams; contro filetto di manzo alla piacentina, strip loin with mustard seeds and brandy cream.

The restaurant is at 449 Kapahulu Ave. (the old Sam Choy's space, above Hee Hing), open nightly 5 to 9:30 p.m.; 737-4461; www.sergioshonolulu.com.

— Wanda A. Adams

EAT OUT

GET YOUR BURGER ON AT THE COUNTER

Jonesing for a juicy burger? Check out The Counter, a new burger joint at Kahala Mall next to Whole Foods Market.

"This is a sit-down place where you can come with your family and hang out for an hour," said "Lost" actor Daniel Dae Kim, co-owner of the eatery. "You don't have to feel like you have to rush out. It's not fast food, but it's still food that you love, you know and you'll want to keep eating."

Hours: 11 a.m. to 10 p.m. Mondays-Thursdays; 11 a.m. to 11 p.m. Fridays and Saturdays; 11 a.m. to 9 p.m. Sundays. Details: 739-5100 or www.thecounterburger.com/honolulu.

— Zenaida Serrano

FINAL WORD

"You can't just give up meat and dairy and think, 'Now I'm a vegetarian.' A varied diet is crucial."