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The Honolulu Advertiser
Posted on: Wednesday, February 24, 2010

Deli meats make for quick dinners

 •  Daily bread

Associated Press

Hawaii news photo - The Honolulu Advertiser

Creamy risotto with crisp smoked turkey uses sliced deli turkey but can also use ham or prosciutto with great results. Butter, onion, wine, broth and Parmesan help flavor the dish.

LARRY CROWE | Associated Press

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For fast and flavorful weeknight meals, think deli meats. But don't think about sandwiches.

The beauty of deli meats we're talking thinly sliced ham, turkey, chicken and beef is that they are moist, flavorful, easy to work with and already cooked. This makes them perfect heat-and-eat ingredients for fast meals.

But we're not talking about dining on lunch-box castoffs. I make a mean spaghetti carbonara by sauteing (for about 2 minutes) some chopped deli ham and smoked turkey breast in olive oil and garlic. Add cooked pasta, plain yogurt and grated Parm, and you're done.

A similar approach can be used with sliced roast beef for an easy beef Stroganoff. And don't forget, just about any chopped deli meat will work in omelets and frittatas, as well as on pizzas.

In this easy risotto, I used diced and crisped turkey breast to up the meaty, savory notes. Ham or prosciutto would be great, too.


• 4 tablespoons butter, divided

• 4 ounces smoked deli-sliced turkey breast, chopped

• 1 large yellow onion, diced

• 1 1/4 cups Arborio rice

• 1 cup white wine

• 1 quart chicken stock or broth, warmed to a simmer

• 3/4 teaspoon cinnamon

• 1/4 teaspoon salt

• 3/4 teaspoon ground black pepper

• 1 cup grated Parmesan cheese

In a medium skillet over medium-high, melt 2 tablespoons of the butter. Add the turkey and saute until browned and crisp, about 5 minutes. Transfer to paper towels to drain, then set aside.

In a large saute pan over medium-high, melt the remaining 2 tablespoons of butter. Add the onion and saute for 4 minutes. Add the rice and cook, stirring constantly, for 1 minute. Add the wine and cook, stirring constantly, until completely absorbed.

Add half of the chicken stock or broth, stir several times, then let simmer until nearly completely absorbed. Continue adding stock, 1/4 cup at a time and stirring constantly until absorbed between each addition.

When all of the stock has been added and absorbed, the rice should be tender, but still just barely firm at the center. Stir in the cinnamon, salt and pepper. Add the cheese and mix until melted and creamy. Taste and adjust seasonings.

Divide the risotto between 4 plates, then top with crispy smoked turkey.

Makes 4 servings.

Per serving: 514 calories (203 calories from fat), 23 g fat (12 g saturated; 0 g trans fats), 68 mg cholesterol, 40 g carbohydrate, 26 g protein, 1 g fiber, 1,356 mg sodium