"HEALTHY CHOICES AND YOU," special monthly tours and cooking demontrations on shopping for foods with high nutritional value — this month on "great grains" and "superfoods," such as quinoa, kale, pomegranate and blueberries; as well as appearance by health counselor, Deb Christensen, on creating healthy meals; 10 a.m., March 10 and 24, Whole Foods Market, Kāhala; free; information, 738-0820.
"EAT A RAINBOW," series of cooking demonstrations, each with different recipes, on a colorful range of healthy vegetables and fruit, 6-7 p.m., March 4; 11:30 a.m.-12:30 p.m., March 11, and 9:30-10:30 a.m., March 18, Castle Medical Center, Wellness Center auditorium; free; registration, 263-5400 or www.castlemed.org.
MĀLAMA MAUNALUA BAY COMMUNITY TALK-STORY, learn more about issues threatening Maunalua Bay, Hawai'i Kai; 6:30 p.m., March 1 and 15; Whole Foods Market, Kāhala; free; information, 738-0820.
WHOLE FOODS MARKET COOKING DEMONSTRATIONS on different weekly themes, 4 p.m. March 4, 11, 18, and 25, Kāhala store; free; information, 738-0820.
"HAWAI'I GROWN TEA PROCESSING," especially as adapted for an Island environment, 1-5 p.m., March 6, Volcano Art Center's Niaulani Campus, Big Island; $55; 800-967-8222, www.volcanoartcenter.org.
CITY PEOPLE'S OPEN MARKETS: 25 sites offering weekly sale of agricultural and aquaculture products, ethnic and other food items, at discounted prices; information, 522-7088 or www.honolulu.gov/parks/programs/pom.
KING'S VILLAGE FARMERS' MARKET, featuring several fresh produce stands, presented by King's Village and Hyatt Regency Waikīkī Beach Resort and Spa, along with ceremonial Changing of the Guard Ceremony (6:15 p.m.), 4-9 p.m. Fridays; 237-6340.
KEAUHOU FARMERS MARKETS: 8 a.m.-12 p.m. Wednesdays, Sheraton Keauhou Bay Resort & Spa, front lawn; and Saturday mornings, nearby Keauhou Shopping Center, Big Island; information, 808-930-4900.
KAUA'I COMMUNITY MARKET, sponsored by Kaua'i County Farm Bureau and Kaua'i Community College, with locally grown food, culinary treats, agricultural and culinary demonstrations and "talk story," 10 a.m.-1 p.m. Saturdays, KCC campus, front parking lot, fronting Grove Farm; 808-337-9944.
KAPI'OLANI COMMUNITY COLLEGE public cooking classes at its Diamond Head campus, with one-on-one classes in culinary arts laboratories and lecture rooms; various courses, including knife skills, sandwiches, noodles, breakfasts, "Girl's Night Out," Mexican, Mediterranean, Southern, Asian, Chinese New Year's, baking, wine and chocolates; times and prices, call 734-9211.
FRESH DAYS, sponsored by Kaiser Permanente; shop for affordable, locally grown produce, get information on shopping and eating healthier, and try food samples; 432-2270:
• Honolulu Clinic, 9 a.m.-12:30 p.m. Thursdays, main entrance and lobby area.
• Moanalua Medical Center, 9 a.m.-12:30 p.m. Wednesdays, main entrance.
• Waipi'o Clinic, 9 a.m.-12:30 p.m. Wednesdays, front entrance and main lobby.
MAKIKI FARMERS MARKET, with local, fresh produce and farm products, and takeout meals or sit-down dining; 4:30-7:30 p.m. Thursdays, St. Clement's Episcopal Church; 735-4550.
Waikīkī Farmers Market, 7 a.m.-1 p.m. Tuesdays and Fridays; Waikīkī Community Center; free; 923-1802.
INTERNATIONAL MARKET PLACE FARMERS MARKET, 4-8 p.m. Thursdays; free; information, 922-2724.
TOURS, TASTINGS & CLASSES
"UNCORKED," an interactive wine course for wine lovers and novices, with different wine/ wine region focus each month; 6-8 p.m. first Wednesday monthly; Pearl Ultralounge, Ala Moana Center; $20; reservations required, 944-8000.
A Cook's Tour of Chinatown: Walter Rhee leads a tour of Downtown markets, 8:30-10:30 a.m. Saturdays; meet near Hawaii National Bank, between King and Smith streets; $25. Also: CHINATOWN EATERIES TOUR, 11:30 a.m.-2:30 p.m. Saturdays; meet at same location; $69. Information: www.waltereatshawaii.com; reservations: 391-1550, email@example.com.
WEEKLY WINE EVENTS: Brasserie Du Vin, 1115 Bethel St.; limited seating, reservations required; 545-1115:
• Dinner/wine pairing, 6 p.m. Mondays; $49; no menu substitutions.
• Wine Tasting Club, with different weekly themes and available meat/cheese plates, appetizers and happy-hour prices, 6 p.m. Tuesdays; $20 (tax and tip additional).
12th AVE GRILL "CRAFT BAR," featuring handcrafted microbrews, house-made tapas and handpicked wine flights; 5:30-6:30 p.m. Tuesdays, Wednesdays and Thursdays; 12th Ave Grill, Kaimukī; 732-9469.
COMPLIMENTARY WINE TASTINGS, with different themes every week, 1-5 p.m. Saturdays; and Pau Hana Wine & Cheese Tastings, 4-8 p.m. second and third Fridays; The Wine Stop; free; 946-3707.
MONTHLY RECIPE CONTEST, offered by Don Ho's Island Grill, Aloha Tower Marketplace, differ-ent theme monthly; winning re-cipe (must be original with "Island flair" matching restaurant's menu) will be monthly special. Drop off typed recipe, name, address and phone number at restaurant; information: 528-0807.
Send announcements to: Culinary Calendar, Island Life, The Advertiser, 605 Kapiolani Blvd., Honolulu, HI 96813; firstname.lastname@example.org, with "Cul Cal" in the subject line; or fax 525-8055.