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The Honolulu Advertiser
Posted on: Thursday, May 27, 2010

YOGA Stretch and Rejuvenate at Waikiki Community Center

Reader Submitted

Hawaii news photo - The Honolulu Advertiser

Instructor Cassandra L. Pinnick returns to Waikiki Community Center to introduce a new class Yoga Stretch and Rejuvenate that offers many health benefits.

Photo courtesy of Casandra L. Pinnick

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Waikiki Community Center introduces a new class Yoga Stretch & Rejuvenate class every Friday at 10:30-11:30 a.m. beginning June 18th with Cassandra L. Pinnick in room 202E (building E, 2nf floor). This class combines yoga postures, breathing, stretching techniques and meditation focused on helping you rejuvenate body, mind and soul. Yoga Stretch & Rejuvenate offers the following health benefits:

lengthens tired or overused muscles

increases blood flow to the heart and lungs,

provides better regulation of breathing,

results in a more balanced posture,

increases flexibility

good stress reducer resulting in sounder sleep and more positive outlook

Students must bring a mat and water. For those who may have difficulty getting up and down to the floor, the exercises can be adapted for standing. Cost: WCC members $2.00,non- members $4.00.

Waikiki Community Center located in the heart of Waikiki (310 Paoakalani Avenue) offers innovative programs for children, families and senior adults and has been serving the community for the past 32 years. Complimentary parking is avaiable while attending classes. For further information call (808) 923-1802 or visit our website at www.waikikicommunitycenter.org.