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Body Shop archive | The Honolulu Advertiser | Hawaii's Newspaper Health and Fitness

Body Shop archive

Bryant Stamford is an exercise physiologist and director of the Health Promotion and Wellness Center at the University of Louisville. In his Body Shop column he answers questions about sports injuries, health, exercise and fitness.

 •  As menopause approaches, the odds favor gaining weight
 •  Beware of the season
 •  Resistance training: How to get started
 •  Taking a daily inventory of health
 •  Lower cholesterol still not low enough
 •  Prayer still helps healing

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