 HEALTHY EATING |
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Understanding the effects of carbohydrates |
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Cracking the code of the food label |
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Separating the low-carbs from the calories can be tricky |
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Get ready for your post-holidays diet |
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Keep up your routine when far from home |
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Check out risks before starting fasting regimen |
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When it comes to safety, artificial sweeteners aren't equal |
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Making the right eating choices is still mostly up to you |
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'Healthy' foods aren't always such a great idea |
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Study nutrition label before picking cereal |
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Drop pounds while dining out |
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Enjoy these tasty foods without the calorie guilt |
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The really bad fat |
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Not all sushi stacks up as healthy fare |
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Get real on food intake with a diary |
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Change in your mood? It just might be your food |
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Supplements no substitute for exercise, healthy diet |
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Barbecues can make good eating a priority |
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Chasing that slim chance in alternative weight therapy |
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Enjoy Chinese in a healthier way |
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Calorie claims stretch truth on food labels |
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A diet free of trans fats may not be realistic |
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Be wary of any claims made for supplements |
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Bowl of soup may be friend or foe to diet |
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Slimming down with fiber |
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Bottoms up to building a beer belly |
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A little indulging won't hurt |
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Step away from the buffet and no one gets hurt |
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You can dine in a food court without eating the wrong stuff |
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If you want to lose weight, you need more than a miracle food |
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Lightening up weight-wise takes new attitude, habits |
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Hard times encourage us to eat unhealthily |
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More vegetables, less cheese restore healthiness to pizzas |
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Tip scales in favor of losing pounds |
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Hormone found to cut hunger |
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You're not stuck with your weight |
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Successful losers |
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Retrain your appetite |
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| EVERYDAY DIET |
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3 apples a day may keep fat away, diet expert says |
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Make wise choices for a breakfast that fuels, not fattens |
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Five minutes a day key to losing weight |
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| SNACKS, SWEETS AND FAST FOOD |
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Little bites add up |
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Relish your hot dog, but let's be frank about the fat |
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Being sweet to your body means cutting back on sugar |
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Eating right: The theory of one small cookie |
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Chocolate's got a dark side, too |
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Fast food choices can be healthy |
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Sherbet, sorbet smart choices for ice-cold treats |
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| VEGETARIAN DIET |
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Soy good, but not miracle food |
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Trim down by going veggie |
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Recipes: Breakfast, lunch and dinner, vegetarian style |
ENERGY EATING |
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Power foods rule |
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Experts suggest forgoing energy bars for real food |
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Eat to beat fatigue |
KIDS DIET |
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Study ties binging to kids' dieting |
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Trimmed-down treats help kids stay slim |
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Recipes: Lighter versions of kid-tested favorites |
