The Honolulu Advertiser - Customer Service

Dave Patania
• Personal Trainer archive

GETTING INTO SHAPE
•	Working out when you're sick? Maybe
•	Tactful (and healthful) gifts for the weight-disadvantaged
•	Exercise facts get mixed up with fallacies
•	Find that one exercise you enjoy; focus on fun
•	Exercises help achieve toned, shapely legs
•	Amazing abs require more than sit-ups
•	Use exercise as an appetite suppressant
•	Bariatric surgery and exercise gave her a new life
•	Reasonable exercise can keep golfers fit on course
•	Workout tools that won't empty your wallet
•	Drop the denial and the pounds
•	Myths about fitness exposed
•	Put your health knowledge to the test
•	Pre-breakfast exercises will attack your body fat
•	Get those gams in shape now for short skirts
•	Importance of stretching often ignored
•	Study finds brisk walks can cut hidden fat
•	Personal trainers can fuel drive for fitness
•	Eating well, working out helps Oprah shed pounds
•	Gyms have their fitness advantages
•	Pump off the pounds
•	Fitness fades fast if you don't exercise
•	Reflecting on the way we should be
•	15 shortcuts to getting fit, healthy

FITNESS PROFILES
•	Mom's workout is all fun, games
•	Determined to balance fitness with business
•	Restaurateur's recipe for health
•	Morning exercise helps woman start off day on the right foot
•	Entertainer exercises to put balance in his life
•	Honolulu model works hard to stay fit
•	Senior fitness coach seeks physical, mental, spiritual balance
•	Weights, martial arts keep him healthy
•	Squash, weights are Shimooka's passions
•	Fitness essential part of Chaminade student's day

EVERYDAY WORKOUT
•	Work physical activity into your daily life
•	Experts divided over ideal duration of daily exercise
•	Stay trim with hour of daily activity
•	Incorporate more physical activity into your daily life

ALTERNATIVE WORKOUT
•	Yoga more than fancy stretches
•	Technique touts mind-body fitness
•	Free-spirited exercise offers physical freedom
•	Stability ball brings new shape to workouts
•	Working out indoors
•	Walking serves up elixir for improved health

COLUMN SERIES
•	Try & tri-again: The road to triathlon

Sponsored by:

Comment, blog & share photos