Accupressure for the Neck, Shoulders and Back, class led by Marie Riley for seniors, 55 years or older, 9:30-11:30 a.m. tomorrow, Windward Community College, Hale Kuhina 115; $9. 235-7433.

Pilates 101, Eileen Towata teaches the Stott pilates method of exercise, 8:30-9:30 a.m. Saturdays, Feb. 18-April 22 except March 11 and April 1, Windward Community College Hale Kuhina 115; $100. Registration: 235-7433.

Family Caregiver Training Program, seven sessions on the care of seniors including fall prevention, home care, nutrition, medications, legal and money matters and end-of-life care, 9 a.m.-noon Saturdays, Feb. 18-April 8 (no class March 25), Central Union Church; free for nonprofessional family caregivers, presented by Eldercare Hawaii and the Franciscan Adult Day Center and sponsored by grant from the state's Executive Office on Aging. Registration required: 988-6300.

Blood Pressure Screening, learn about the risk factors of heart disease, how to prevent heart attacks and strokes, and have your blood pressure checked, 11 a.m.-1 p.m. Saturday, Macy's Windward Mall; free: sponsored by Macy's West; part of the American Heart Association's Go Red for Women campaign. 945-5894.

East West Qigong International holds an introductory seminar on the ancient Chinese system of self-healing, noon-1:30 p.m. Sunday, Kaimuki-Waialae YMCA; free. 941-9707, www.eastwestqigong.org.

Women's Assault Prevention Course, learn self-protection techniques using martial arts and other self-defense methods, 1-5 p.m. Sunday, Hawaii JuJitsu Kodenkai Daijingu Temple, Pali Highway; $45. Registration required: 351-3074.

Fundraiser for Cory Kawamoto, with emcee Guy Hagi, music by Cyril Pahinui, Glenn Medeiros, Andy Kimura and Heartsong, entertainment by Frank DeLima and magic by Mark Allen Mauricio, a silent auction and pupu, 6-9 p.m. Sunday, Renaissance Ilikai Waikiki hotel's Pacific Ballroom; $35 donation. 535-6243, www.friendsofcory.com.

Low-Sodium Cooking with Flair, learn to use spices, herbs and specific cooking techniques to create low-salt dishes from Moana Bachiller, 5:30-7 p.m. Wednesday, and Leaner Cuisine, presentation by Nancy Chang on low-fat cooking, 5:30-7 p.m. Feb. 23, Rehabilitation Hospital of the Pacific, Frear Cafe Dining Room; $30 per class. Reservations required: 566-3780.

Straub Foundation is accepting applications from college undergraduates for their eight-week 2006 Summer Student Research Program scheduled for June 19-Aug. 11. Hands-on experience in integrating research and clinical practice under the guidance of a local physician is provided, as well as tours of medical facilities and other activities. Request an application or an interview to learn more about the program: 524-6755. Application deadline is Feb. 24.

ONGOING

Open Meditation, learn how meditation can support well-being in mind, body and spirit, 9-11 a.m. Sundays, 6:30-8 p.m. Tuesdays and Thursdays, Kailua Shambhala Meditation Center; free. 262-8352, www.ksbcenter.org.

Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 3-5 p.m. Sundays, Japanese Cultural Center, Kenshikan Dojo; $30 per month. 387-4861.

Luk Tung Kuen Movement Class, low-impact exercise incorporates 36 movements that improve circulation and unblock the body's pressure points, 8-9 p.m. Mondays, Fridays and Saturdays, Kahala Mall center court; free, no registration required.

Yang Tai Chi and Karate Classes, offered Mondays, Wednesdays and Thursdays, Higashi Hongwanji Mission; $38 per month with access to 25 available classes. Call for registration packet: 220-4506.

Yoga Under the Palm Trees, join others in yoga practice, 8-9 a.m. Mondays, between the Waikiki Aquarium and the Natatorium; bring a mat or towel; donations accepted. 373-8833.

Balance and Fall Awareness, balance testing and fall risk screening, Mondays-Fridays, the Balance Center of the Pacific, 600 Kapi'olani Blvd., Suite 404; free. Call for appointment: 955-8339.

Balance and fall prevention screenings, Mondays-Fridays, Ohana Pacific Rehab Services; free. Honolulu office: 591-9420; Kailua office: 262-1118; www.ohanapacificrehab.com.

Stroller Strides, workout and play for mothers and outdoor activities for their babies in strollers, 8:45 a.m. Mondays and Fridays at Kapi'olani Park, and 8:45 a.m. and 5:15 p.m. Wednesdays at Magic Island; $10 per class (discount for multiple classes); ongoing classes also in Kailua and Waipi'o. 371-6904, 783-5701, www.strollerstrides.com.

Exercise class, led by Paul Bragg, 9-10:30 a.m. Mondays-Saturdays, Fort DeRussy Park; free.

Tai Chi For Arthritis, sponsored by Arthritis Foundation, 3, 4:15 and 6 p.m. Mondays and Wednesdays, Tenrikyo Honolulu Ko, 349 N. Judd St. Call for class fees and registration: 566-7231.

Dohwaje, introductory class in Taoist yoga and breathing meditation, 2, 4:30 and 6:30 p.m. Mondays-Fridays, 1507 Kapi'olani Blvd., Unit 10; $5. 521-2478.

Panther System Hawai'i, consciousness physics for awareness and self-healing, 6 p.m. Mondays, 661 Auahi St., No. 203; $10. Register: 561-2585.

Body Works Hawaii classes in low-impact aerobics, Pilates, Latin- and '50s-music workouts, and cardio kickboxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio School cafeteria; $1 per class, join anytime. 735-5755, 377-5132.

Senior Safe Walk, mall-walk program for improved balance, breathing and joint protection, 7-8 a.m. Tuesdays and Thursdays, Kahala Mall; free. Register: 739-0140.

Aerobic Dance Class, by Anne Noyes, for all ages, 7:15-8:15 a.m. Tuesdays and Thursdays, Holy Nativity Community Center, 5286 Kalaniala'ole Hwy.; $4. 941-0390.

Yoga is for Every Body, class in Kundalini and hatha yoga taught by Amber Ricci, 6-7:15 p.m. Tuesdays in Hawai'i Kai; $10 per class or $45 for five classes. Location and registration: 396-6715.

Aikido classes, with the Aikido Ohana and instructor Alan Nagahisa, 6:30-8 p.m. Tuesdays and Fridays, Higashi Hongwanji Mission, 1685 'Alaneo St.; $20 per month for three classes per week. 221-8656, www.aikidoohana.org.

Qi gong classes, improve health of the body and mind through exercise, meditation and teachings from ancient Chinese practices, sponsored by Falun Gong, 6:30 p.m. Tuesdays and Thursdays, Ala Wai Park, 480 University Ave.; free. 943-6664.

40 Minutes to Health, workshop on maintaining your health naturally, presented by Mark Hoffman, 6:30 p.m. Tuesdays, Island Family Chiropractic; free. 596-0599.

Luk Tung Kuen, participate in calisthenics with members of the Hawai'i branch of Luk Tung Kuen Worldwide Association, 8-9 a.m. Wednesdays, Hawai'i Kai Towne Center stage; free. 941-0440.

Tai Chi For Arthritis, practice with instructor Janet Jin, sponsored by the Arthritis Foundation, 8:30-10 a.m. Wednesdays and Fridays, Chinatown Cultural Plaza courtyard; $2 donation requested. 596-2900.

Introduction to Transcendental Meditation, learn how to reduce blood pressure and live with less stress, 1:30 and 7:30 p.m. Wednesdays. For registration and location: 947-2266, www.tm.org.

Healing Touch, ongoing meeting for those who want to learn or can benefit from treatments and prayers, 5:30-7 p.m. Wednesdays, Spiritual Life Center, Maile Room, 1020 S. Beretania St.; donations accepted. 523-1170.

Elegant Exercise, yoga and movement for beginners, dancers and runners, taught by Reiko Seno, 7:45-9 a.m. Saturdays, Mondays and Wednesdays, Aloha Activity Center; $15 for one class, $50 for four classes. Call for schedule: 348-4217.

Masakatsu Ki-Aikido Dojo, instruction for children (5 and older) and adults, 8:30-10 a.m. and 7-9 p.m. Saturdays, 1007 Waimanu St., second floor; monthly fees are $15 for children, $25 for adults; discounts available for families. 487-6080.

Swim Classes, one-hour classes for beginning adult and intermediate adult swimmers, as well as those who are water-challenged, led by J.J. Kobelansky, beginners 9 a.m. Saturdays, intermediate 10:15 a.m Saturdays, bring towel or beach mat and goggles; $10 per class. Call each week to verify class location: 373-3839.

Mindfulness Meditation, develop inner peace, emotional awareness and stability and reduce stress through insight meditation, 4 p.m. Saturdays, Broken Ridge Korean (Buddhist) Temple, Palolo Valley; free. 395-7749.

East West Qigong International holds qigong classes Saturdays-Thursdays at various times and locations. For schedule and details: 941-9707, www.eastwestqigong.org.

Baby Boot Camp, strength training for moms with stroller-age babies, classes at Aloha Tower Marketplace, Kahala Mall, Central O'ahu Regional Park, Mililani and Kapolei; first class is free, subsequent classes $12 each, discounts available for longer commitments. Schedule and locations: 754-6169, www.babybootcamp.com.

EyeCare America Seniors Eye Care Program, the Hawai'i Ophthalmological Society encourages those age 65 and over to check their eligibility for free eye exams from volunteer doctors. Call (800) 222-3937 for eligibility requirements.

Castle Medical Center's Wellness Center offers a variety of fitness classes on an ongoing basis for $35 per month or $90 per quarter. Schedule: 263-5400, www.castlemed.org.

Fitness and exercise classes, various times and days, Kapi'olani Women's Center. Registration and schedule: 535-7000.

Fit for a Goddess, women-only classes utilizing a dance pole for increased strength and flexibility, ongoing at various times and days, in Kailua and Kaimuki; $15 introductory class, $140 for eight-week session. Complete schedule: www.fit4agoddesshi.com, 262-6979.

Stott Pilates and yoga classes, mat and equipment training for all levels offered daily, Pilates Training Center of Hawaii, Kailua; $15 to $23 per class with package discounts available. Call for schedule: 261-9519.

Chi-lei qigong, with instructor Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 259-8453.

Rejuvenate!, adaptive yoga for seniors, with standing, seated and optional floor exercises, 9-10 a.m. Thursdays, Pohai Nani, Kane'ohe; $3 per class. 247-6211.

Goddess Dance Bellydance and Yoga Fitness for Women, combination of belly dance, salsa and yoga with a Pilates cool-down, 5:30-7 p.m. Thursdays, Moiliili Community Center; $12 per class. 255-9839.

Freedom from Pain, series of classes with Brett A. Sloan on how to reduce pain from inflammation and injury through nutrition, 6 p.m. Fridays, Airport Center Chiropractic Clinic; free. 834-8662.

Send announcements, with contact name and phone number, to Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line; or fax 525-8055.