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The Honolulu Advertiser
Posted on: Wednesday, July 5, 2006

TASTE
Mix in M&M's, but keep bars healthy

 •  The art of aioli

By Elaine Magee

Q. I found this recipe on the M&M's Web site for Rainbow Blondies. I want to make them for some parties this summer. Can you make them a little healthier for us?

A. I always have a bag of M&M's around for an impromptu batch of colorful pancakes, and this easy recipe just offers another fun way to use the candy. I cut the recipe in half and used a 9-by-9-inch pan instead of a 9-by-13-inch pan. But if you are making them for a party, just double the recipe and use the larger-size pan.

To lighten these up in calories, I used a lower-fat margarine (such as Take Control) with 6 or 8 grams of fat per tablespoon, reduced the M&M's by a few tablespoons, and used a no-calorie sweetener for two-thirds of the brown sugar called for. To increase the fiber and nutrients, I used whole-wheat flour for half of the white flour in the original recipe. This brought calories down to 140 per bar and fat grams to 1.8 grams per bar.

In ingredient list below, note that, if you use Sugar Twin Granulated Brown, you can pair it with granulated sugar. If you use Splenda, choose brown sugar.

Original recipe contains 220 calories, 12.5 grams fat, 6 grams saturated fat and 23 milligrams cholesterol per serving.

M&M'S (LIGHTER) BLONDIE BARS

  • 1/2 cup margarine with 6 to 8 grams of fat per tablespoon (i.e., Take Control)

  • 1/2 cup Sugar Twin Granulated Brown or Splenda

  • 1/4 cup brown sugar, firmly packed or granulated sugar

  • 2 tablespoons of a beaten egg (high omega-3 if available) or 2 tablespoons egg substitute

  • 1 teaspoon vanilla extract

  • 1/2 cup whole-wheat flour

  • 1/2 cup unbleached white flour

  • 1/4 teaspoon baking soda

  • 3/4 cup M&M'S semi-sweet chocolate mini baking bits or regular M&M'S

  • 1/3 cup chopped walnuts or pecans

    Preheat oven to 350-degrees. Coat a 9-by-9-inch baking dish with canola cooking spray.

    Add margarine, Sugar Twin and brown sugar to mixing bowl, and beat on medium speed until light and fluffy; beat in beaten egg or egg substitute and vanilla extract.

    Add whole-wheat flour, white flour and baking soda to medium sized bowl and whisk to combine.

    Add flour mixture to margarine mixture in mixing bowl and beat on low speed just until combined. Stir in the M&M'S and nuts.

    Spread dough into prepared baking dish and bake for about 20 minutes or until toothpick inserted in center comes out slightly moist with crumbs. Cool completely before cutting. Store bars in tightly covered container.

    Makes 16 bars (each 2.25-inches by 2.25-inches).

  • Per serving: 140 calories, 2 g protein, 18 g carbohydrate, 7 g fat, 1.8 g saturated fat, 3.5 g monounsaturated fat, 1.7 g polyunsaturated fat, 7 mg cholesterol, 1.5 g fiber, 65 mg sodium. Calories from fat: 45 percent. Omega-3 fatty acids .3 g. Weight Watchers POINTS 3. Omega-6 fatty acids 1.4 g.

    Elaine Magee is a registered dietitian whose latest book is "Comfort Food Makeovers." Learn more at www.recipedoctor.com.