UPCOMING EVENTS

The Power of Healing, introductory lecture by Dr. John Chen on Qinway Qigong on universal energy and ways of detoxification, 1:30-4 p.m. Saturday, 1188 Bishop St. Suite 1906; free. www.qinway.org, 566-6788.

Tai Chi Yang Style, class on improving mental and physical health, relieving stress and increasing circulation, 6:30-7:30 p.m. for beginners and 6:30-8:30 for advanced, Mondays and Wednesdays, July 2-30 (no class July 4), Windward Community College Kuhina 115; $40. 235-7433.

"What Now?" series of caregiver classes provide family members with information on caring for those with Alzheimer's disease, 9:30-10:30 a.m. Tuesdays, Alzheimer's Association Office, Ward Warehouse, Suite D-15; free. This week, "Taking Care of Yourself." Register: 591-2771, www.alzhi.org.

Bill Emerson Memorial 5K-10K Freedom Run and One-mile Walk, fundraiser for The Epilepsy Foundation of Hawai'i, 7 a.m. Wednesday, Kailua High School; $25 entry fee. Register day of race or in advance at www.active.com, 528-3058, 524-0330, ext. 2.

ONGOING

YOGA

Kundalini Yoga, activate your chakras and raise your shakti life force energy which will strengthen your nerves, ease stress, increase stamina and promote physical transformation, class led by Maria Steele, 8-9:30 a.m. Saturdays, Hare Rama Hare Krishna Temple, 51 Coelho St.; $10 donation. Also, 7:30-9 a.m. Sundays, Kapi'olani Park, diamond head end near Poni Moi St.; $8 donation. 393-5095, mariasteele@msn.com.

Jasmine Yoga Classes, all level open classes daily, Monday-Saturday, Weinberg Community Center, Waialua; $11 per class or discount card available. Complete schedule: www.jasmineyoga.com, 561-9639.

Yoga Classes in 'Ewa Beach, morning and evening classes offered Monday-Saturday in ashtanga yoga, vinyasa flow, restorative yoga and yoga4kids; $15 per class with discounts available for multiple classes. Complete schedule, registration and location: www.yoga4ewa.com, 689-1020.

Yoga Under the Palm Trees, 8-9 a.m. Mondays, between the Waikiki Aquarium and the Natatorium, bring a mat or towel; donations accepted. 373-8833.

"Rejuvenate!," adaptive yoga for seniors, with standing, seated and optional floor exercises, intermediate yoga, 10-11 a.m. Mondays, level 1 basic yoga, 10-11 Fridays, Pohai Nani, Kane'ohe; $3 per class. 247-6211.

Yoga is for Every Body, class in Kundalini and hatha yoga taught by Amber Ricci, 6-7:15 p.m. Tuesdays in Hawai'i Kai; $10 per class or $45 for five classes. Location and registration: 255-9839.

TAI CHI/QIGONG/EASTERN MARTIAL ARTS

Chi-lel Qigong, open group practice with Ginny Walden of Blue Sky Healing Arts, 8-9 a.m. Thursdays, Kapahulu Center; $5. 944-8327.

Qi Gong for Health, 12 sitting exercises to keep the body flexible, strengthen the immune system and promote good health, 9:30-10:30 a.m. Fridays, Qi Center, 1110 University Ave.; $40 general, free to seniors, 65 and older. Register: 947-1333.

Traditional Kung Fu and Tai Chi, instruction in Chinese health practices with private lessons available, 8:30-11:30 a.m. Saturdays, Makiki Park, near pool entrance; $50 per month. 239-1403.

Masakatsu Ki-Aikido Dojo, instruction for ages 5 through adult, 8:30-10 a.m. and 7:30-9 p.m. Saturdays, 1007 Waimanu St., second floor; monthly fees are $15 children, $25 adults with discounts available for families. 487-6080.

Sahm Bo Dahn Exercise (Three Treasure Energy Movements), exercise adapted from Asian disciplines to develop range of motion and muscle tone and the flow of ki, given by Wallace and Sue Yashima, Mondays, Tuesdays, Thursdays and Fridays at various O'ahu locations; free. Registration and locations: 239-7064.

Aikido Classes, with the Aikido Ohana, children 3:30-5 p.m. and adults 5:15-6:15 p.m. Tuesdays and Fridays, Higashi Hongwanji Mission, 1685 'Alaneo St.; $20 per month for three classes per week, family and children's discounts available. 221-8656, www.aikidoohana.org.

Qi Gong Classes, improve health of the body and mind through exercise, meditation and teachings from ancient Chinese practices, sponsored by Falun Gong, 6:30 p.m. Tuesdays and Thursdays, Ala Wai Park, 480 University Ave.; free. 943-6664.

Taiji Class, experience improved balance and increased energy by practicing taiji, 5:30-6:30 p.m. Thursdays, Riverloft, 186 North King St.; $25 per month, sponsored by East West Qigong International. Register: 941-9707.

Qigong and Meditation Class, how to improve and maintain health through the practices of qigong and meditation, 6:45-8:15 p.m. Thursdays, Riverloft, 186 North King St.; $25 per month, sponsored by East West Qigong International. Register: 941-9707.

MEDITATION

Mindfulness Meditation, develop inner peace and reduce stress through insight meditation, 4-6 p.m. Saturdays, Broken Ridge Korean (Buddhist) Temple, Palolo Valley; free. 395-7749.

Meditation for Beginners, 6:30-8 p.m. Tuesdays; free. 262-8352, www.ksbcenter.org.

"Who Am I?" guidance in mindfulness meditation in three-hour sessions with access to the center throughout the month, available 10 a.m.-midnight daily, Hawaii Maum Meditation Center, 1542-C Ke'eaumoku St.; $150 per month. Reservation for initial visit: 533-2875, 255-6036, www.maum.org/eng.

MISC.

"Smiles for Life," dentist Wilfred Miyasaki offers teeth whitening services at a reduced price with 100% of the proceeds donated to Parents and Children Together (PACT). Additional information: 533-0000.

Wheelchairs for Seniors and Disabled, Senior Wheels USA makes power wheelchairs available to seniors and the permanently disabled at no cost if they qualify. Guidelines and additional information: (800) 246-6010.

"Doctor Health" radio show hosted by David Snow with guests discussing health topics and listener call-in, 8 and 9 a.m. Saturdays, KHNR 97.5 FM. This week, Snow and guest Earl Mindell discuss staying healthy while traveling. Call-in number is 296-5467 during the broadcast.

Mammograms for Uninsured and Underinsured Women, qualified women, ages 40-49, are invited call for free breast cancer screening and health education, during office hours, at Hawaii Medical Center East, Liliha and Hawaii Medical Center West, 'Ewa Beach; free. Call to schedule an appointment: 547-6798, 547-6889.

EyeCare America Seniors Eye Care Program, the Hawai'i Ophthalmological Society encourages those 65 and older to check their eligibility for free eye exams from volunteer doctors. For eligibility: (800) 222-3937.

Balance and fall prevention screenings, Mondays-Fridays, Ohana Pacific 593-2610; free. Kailua office: 262-1118, www.ohanapacificrehab.com.

Balance and Fall Awareness, balance testing and fall risk screening, Mondays-Fridays, the Balance Center of the Pacific, 600 Kapi'olani Blvd., Suite 404; free. For appointment: 955-8339.

AEROBICS/PILATES

MUVE Dance Classes, invigorate all body parts through movement, 7-8 a.m. Mondays, Kapahulu Center, also, 10-11 a.m. Tuesday, UH-Manoa Senior Center and 3:30-4:45 p.m. Saturdays, Moiliili Community Center; free. www.muve.com, 955-8211.

Paul Bragg Exercise Class, 9-10:30 a.m. Mondays-Saturdays, Fort DeRussy lawn; free. 949-0679, www.bragg.com.

Body Works Hawaii, classes in low-impact aerobics, Pilates, Latin- and '50s-music workouts, resistance training and cardio kickboxing, 6-6:45 p.m. Mondays, Tuesdays and Thursdays, Kuhio Elementary School cafeteria; $1 per class. 735-5755, 377-5132.

Jazzercise Classes, one hour of warm-up, dance aerobics, strength training and cool-down offered Monday-Saturday at three O'ahu locations; $10 per class or $38 per month. 455-5981, www.mjjazz.com.

Senior Safe Walk, mall-walk program for improved balance, breathing and joint protection, 7-8 a.m. Tuesdays and Thursdays, Kahala Mall; free. Register: 739-0140.

Aerobic Dance Class, by Anne Noyes, for all ages, 7:15-8:15 a.m. Tuesdays and Thursdays, Holy Nativity Community Center, 5286 Kalaniana'ole Highway; $4. 941-0390.

Horsemanship for Seniors, build and maintain strength, stamina, endurance and balance through learning to ride, 10:30-11:30 a.m. Tuesdays through May 29, Waimanalo Polo Field; for those 55 years and older; $200 for the six-week program. 342-9036.

Goddess Dance Bellydance and Yoga Fitness for Women, combination of belly dance, salsa and yoga with a Pilates cool-down, 5:30-7 p.m. Thursdays, Moiliili Community Center; $12 per class. 255-9839.

Swim Classes, one-hour classes for beginning adult and intermediate adult swimmers, as well as those who are water-challenged, led by J.J. Kobelansky, also offering training for water fitness and competency exams and private lessons, call each week to learn class location, bring towel or beach mat and goggles; beginners 9:30 a.m. Saturdays, intermediate 10:45-11:45 a.m Saturdays; $10 per class. 373-3839.

Belly Dance Class, learn the ancient art of belly dancing while getting a good workout, 1-2 p.m. Saturday, Dream to Dance,; $40 for four classes. 234-1006, maliainhawaii@mac.com.

Salsarobics Workout, Minnie Ruiz leads a low-impact exercise class using New York-style Latin music, 10-11 a.m. Sundays, Aloha Activity Center, 725 Kapi'olani Blvd., studio C101; $10 per week. 387-8064, www.alohaactivitycenter.com.

Butoh movement workshop, exercises to develop sensory and spatial awareness through dance and spoken word, 6:30-8:30 p.m. Sundays, Japanese Cultural Center, Kenshikan Dojo; $30 per month. 387-4861.

Fit for a Goddess, women-only classes using a dance pole for increased strength and flexibility, ongoing at various times and days, in Kailua and Kaimuki; $15 introductory class, $140 for eight-week session. Complete schedule: 262-6979, www.fit4agoddesshi.com.

Stott Pilates Training, mat and equipment classes taught daily, Pilates Training Center, Kailua; $22 for mat classes, $30 for equipment classes with discounts for groups of five or ten classes, private sessions available. Registration and complete schedule: www.pilatestrainingcenterhawaii.com, 261-9519.

Castle Medical Center's Wellness Center offers a variety of fitness classes for $35 per month or $90 per quarter. Schedule: 263-5400, www.castlemed.org.

Fitness and Exercise Classes, various times and days, Kapi'olani Women's Center. Registration and schedule: 535-7000.

Baby Boot Camp, strength training for moms with stroller-age babies, classes at Magic Island, Aloha Tower Marketplace, Kahala Mall, Central O'ahu Regional Park, Mililani and Kapolei; first class is free, subsequent classes $12 each, discounts available for longer commitments. Schedule and locations: 754-6169, www.babybootcamp.com.

Send announcements, with contact name and phone number, to: Health Calendar, Island Life, The Advertiser, P.O. Box 3110, Honolulu, HI 96802, islandlife@honoluluadvertiser.com, with "Health Cal" in the subject line, or fax 525-8055.