Q. What are the fitness advantages?
Standup paddling strengthens your quadriceps, calf muscles, hamstrings, ankles and knees. The balance required works the small muscles in your knees and ankles. "It strengthens your legs and makes you more catlike in your balance," Bradley said. "Physically, you will see it as an all-around workout. It will strengthen your core."
Q. What do I need to remember when learning?
Stand parallel on the board just forward of its center. Paddle with short strokes and keep your back and shoulders straight. Do not overpower the stroke and release it when it reaches your feet. As you get better, you can add power and stroke length. If you drive with your shoulders and waist, you can make the board unstable and actually create drag on the board.
Q. Where do I get a board, and how much will it cost?
Because demand is high and not many people are making them, boards are expensive — about $1,800. The typical standup paddling surfboard uses about 35 percent more material than a traditional longboard. It can be 30 inches wide and up to 5 inches thick. There are two styles: surfing waves and long-distance ocean cruising. To surf, you'll need an oversized longboard about 10 to 12 feet long. Ocean cruising requires a longer board, anywhere from 13 to 16 feet. But Bradley suggests that before buying a new board, find an old plastic sailboard to learn how to balance and paddle it on calm water well inside surf breaks. "It's all about balance, and balance is a subconscious act your body does," he said. "Your subconscious has to be taught, and the only way to teach it is to do it. There is a bit of a learning curve, and the smoother the water, the better the curve will be."
Q. Do I need a special paddle?
Paddles come in a variety of blade shapes. Recreational paddlers only need a wood or aluminum paddle, but they can be heavy and stiff. The lighter paddles are made of carbon fiber. And the length is critical for proper technique, posture and efficiency. Too long or too short can cause joint and back injuries. A good rule of thumb: Buy a paddle about 6 to 8 inches taller than your height. Expect to pay about $300.
Reach Mike Gordon at mgordon@honoluluadvertiser.com.
