"3 Doors Down" by 3 Doors Down; Universal Republic

Fist-pumping arena rock is a favorite target for critics, who remain somewhat baffled as to why these bands continue to fill major venues and play upward of 300 shows a year.

Truth be told, the post-grunge scene sounds increasingly bland and repetitive — making it hard for any band of that genre to stand out.

On its self-titled fourth disc, 3 Doors Down offers the strongest collection of its career, and fortunately members separate themselves a bit from the mainstream rock crowd — think Nickelback and Puddle of Mudd for clarity. Coincidentally, former drummer Daniel Adair left to join Nickelback and his replacement, Greg Upchurch, is a former member of Puddle of Mudd.

3 Doors Down maintains its fiery mix of Southern hard rock and Bic-lighter ballads with pulsating energy.

There's no denying a slew of arena-ready standouts, including the muscular "Train," the uplifting "It's the Only One You've Got," and the '80s-ish charm of "Runaway." Lest we forget the hard-rockin' ladies, they're sure to fall for the soft touch of "Let Me Be Myself" and "Your Arms Feel Like Home."

The band also hits a grand slam with lead single "It's Not My Time," a track that's dominating rock radio with its catchy riff and crowd-pleasing chorus.

3 Doors Down aren't going to win over any harsh critics with this effort, but they probably have another platinum seller and sold-out tour on their hands.

Check out this track: Disc closer "She Don't Want the World" is a moody tale of longing backed by minimal guitar and slick overdubs that sounds nothing like 3 Doors Down, who should try branching out like this more often.