Women of all ages are invited to a free introduction to self-defense techniques using the principles of hapkido, presented by Reiko Ho of Martial Arts Family Fitness Hawai'i, from 6:30 to 7:30 p.m. today at Lululemon Athletica in Ala Moana Center's Nordstrom wing. Information: 946-7220, alamoana-store@lululemon.com.

— Paula Rath

'TUESDAYS WITH MORRIE' EXTENDED

Yes, the economy is faltering, and you can't go shopping or take that vacation you want, but life is still a gift. If you need some reinforcement, check out "Tuesdays with Morrie," extended with shows at 8 p.m. tomorrow and Saturday, 4 p.m. Sunday at Manoa Valley Theatre.

Based on the book by Mitch Albom, the play follows a driven sportswriter whose spirit is reawakened as he spends time with his former college professor, Morrie. Morrie is dying, but he has chosen to embrace life with courage, humor and dignity. This play will keep you engaged, make you laugh, and leave you bawling. Get tickets, $15-$30, at www.manoavalleytheatre.com or call 988-6131.

— Lacy Matsumoto