LIGHT & LOCAL |
The last time I was in San Francisco, I went to a fabulous Italian restaurant and had a wonderful risotto. While watching the Food Network, I was reminded of this dish when they featured a baked pumpkin risotto. I quickly did some research on the Food Network and found several recipes for baked risotto. Many of the comments I read about making risotto the authentic way, stirring liquid slowly into the rice on the stovetop, were negative. Most people had a difficult time because of the timing and stirring involved.
But when I made baked risotto for the first time, I was very pleased with the results. The nice thing about this basic recipe is that you can add different things to it — roasted vegetables, meat, poultry, spices, and even dried fruit and nuts.
Risotto comes from the Italian word riso, which means rice.The key ingredient to making risotto is Arborio rice. Although it was originally cultivated in Italy, it is now grown in California and Texas, too. It is a variety of short-grain, oval-shaped white rice. It also comes in various shapes and sizes.
What makes this rice so ideal for risotto's creamy consistency? Unlike long-grain rice, it requires less milling, causing the grains to retain more natural starch content. One pound of Arborio rice can absorb about 6 cups of water without producing mush.
While I was making this dish, I thought about my mother and how much she would love this recipe. Rather than going out and spending a lot of money for a gourmet meal, surprise your mother with this delicious and healthy dish. Serve it with roasted chicken or game hens, steamed greens and a low-fat dessert.
By the way, Arborio rice, which used to be a specialty food item, is now sold in most supermarkets.
OVEN BAKED RISOTTO WITH SHIITAKE MUSHROOMS
Boil the water and place the mushrooms in the water and soak until soft; reserve the mushroom water. Preheat the oven to 425 degrees. In a Dutch oven, spray the surface with olive oil. Saute the onions until translucent for approximately 2 to 3 minutes. Add the rice and spray additionally with olive oil and cook until all the grains are coated for 1 minute. Stir in the wine and cook for 1 minute until the wine has evaporated. Stir in 1 1/2 cups of mushroom water, mushrooms, broth, salt and pepper. Bring to a boil. Spray the surface of an ovenproof baking dish and add the rice mixture and cover. Bake 20 to 25 minutes, until most liquid is absorbed. Remove from the oven and stir in 1/2 to 3/4 mushroom water (consistency should be creamy but not watery), butter, cheese and parsley. Serve immediately.
Serves 4.
Per serving: 260 calories, 8 g fat, 3.5 g saturated fat, 15 mg cholesterol, 400 mg sodium, 40 g carbohydrate, 2 g fiber, 3 g sugar, 8 g protein
Want a local recipe lightened up? Write Light & Local, Taste Section, The Advertiser, P.O. Box 3110, Honolulu, HI 96802; or taste@honoluluadvertiser.com. Carol Devenot is a Kaimuki-raised kama'aina, teacher and recipe consultant, and author of "Island Light Cuisine" (Blue Sea Publishing, paper, 2003). Learn more at www.islandlightcuisine.com.