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The Honolulu Advertiser
Posted on: Wednesday, March 18, 2009

TASTE
Customize steamed fish, tofu at home

 •  Steamed delight

By Wanda A. Adams
Advertiser Food Editor

Hawaii news photo - The Honolulu Advertiser

Light soy sauce is ladled over the fish after the oil is drained.

ANDREW SHIMABUKU | The Honolulu Advertiser

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CHINESE-STYLE STEAMING

A steamer consists of three pieces: a large pot to contain the water, a rack or heatproof plate to hold the steamer basket and a basket, perforated metal steaming rack or heatproof plate. Chinese stacking steamer baskets are nice, as are metal vegetable steaming racks. But you can make do with two curved plates or bowls. One is inverted on the bottom of the pot and the other rests atop it. The goal is to raise the food above the water line and to keep the water steadily simmering throughout the process (small bubbles form around the perimeter of the pot and along the surface).

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Healthy and delicious? That doesn't happen often. But a Chinese seafood standard does meet that criteria: seafood steamed atop tofu with bright-colored flavorings to add depth of flavor as the juices meld together.

Granted, the way the dish is made in restaurants does involve a lot of oil, but you can pare back as much as you like without significant loss of interest or flavor. Here's our home version of a dish demonstrated for us by chef Bing Yung Lin at Howard Lam's Golden Palace restaurant on North King Street.

The restaurant technique is to literally inundate the freshly steamed fish and tofu in oil, then pour the oil off before drizzling with soy sauce and garnishing; the chef used a generous ladle full of oil. But in home tests, we found a couple of tablespoons carefully drizzled over was sufficient, just to give the silky texture. Your choice.

Also note that light soy sauce is not "lite" sauce, which is low-sodium, but lighter in flavor.

This dish may be doubled and may also be made with a whole fish instead of boneless fillets.

CANTONESE STEAMED FISH WITH TOFU

  • 1 (16-ounce) block firm tofu

  • 1 pound fish fillets (basa, snapper, monchong, mahi mahi or any white-fleshed fish), boned and cut into bite-size pieces

  • 3/4 cup very thinly sliced ginger

  • Soybean or peanut oil

  • Light soy sauce

  • Cilantro

  • 3/4 cup very thinly sliced green onion (scallions)

    Cut tofu lengthwise and then crosswise to make blocks about 1-inch square. Slide these onto a heat-proof plate. Arrange fish pieces atop tofu. Scatter ginger over the top. Bring water in a steamer to a boil and place dish on rack to steam, covered — about 15-20 minutes until fish is translucent and cooked through. Not long before the fish is done, heat a little oil (or, if you want to replicate the restaurant dish, a lot) until very hot. As soon as the fish is done, ladle the sizzling oil over, splash it with soy sauce, scatter green onion and garnish with cilantro. Serve immediately.

    Makes 6 servings.

  • Per serving (without oil or soy sauce): 150 calories, 6 g fat, 1 g saturated fat, 55 mg cholesterol, 85 mg sodium, 3 g carbohydrate, 1 g fiber, 1 g sugar, 23 g protein

    Here, we add some zest: tamarind for a puckery, slightly sour background, soy-ginger-garlic spiked with red chili for a more complex flavor. Tofu forms a base for the dish, soaking up the sauce and fish juices.

    STEAMED FISH WITH TOFU

  • 2 pounds fish fillets (basa, snapper, monchong, mahi mahi or any white-fleshed fish)

  • 1 tablespoon seedless tamarind paste

  • 1 hot, red chili, seeded and minced

  • 3 cloves garlic

  • 1 (2-inch) piece fresh ginger, peeled and minced

  • 2 tablespoons black bean sauce

  • 4 tablespoons dark, sweet soy sauce

  • 2 tablespoons sugar

  • 2 tablespoons peanut oil

  • 1 tablespoon cornstarch mixed with 1 tablespoon water

  • 1 (16-ounce) block firm tofu

  • Slivered or minced green onions

    Pat fillets dry with paper towels. Mash tamarind paste with fork and rub on fillets. In a saucepan over medium heat, combine chili, garlic, ginger, black bean, soy sauce, sugar, peanut oil and cornstarch water, stir until mixture thickens. Remove from heat and cool. Set up a steamer (see note) and bring water to a boil; turn down to steady simmer. Cut tofu into 1/2-inch slices and line steamer basket with tofu. Drizzle one-third of the seasoning mixture evenly over tofu. Steam 2 minutes. Remove from steam and place fish pieces atop tofu. Drizzle with one-third of seasoning mixture over fish and steam over boiling water 5-7 minutes, until fish is cooked through. Scatter green onions over fish and serve — leave fish in steamer or remove to serving dish or individual plates with a spatula.

    Makes 6-8 servings.

  • Per serving (6 servings): 210 calories, 8 g fat, 1.5 g saturated fat, 85 mg cholesterol, 600 mg sodium, 8 g carbohydrate, 1 g fiber, 4 g sugar, 28 g protein

    Reach Wanda A. Adams at wadams@honoluluadvertiser.com.