Health Calendar

TODAY

Exercise Class, led by Patricia Bragg, 9-10:30 a.m. daily except Sunday, Fort DeRussy lawn, next to Army Museum; free.

"As Families Grow Older," workshops for older adults and their families on how to plan for future care, 7-8:30 p.m. continues each Thursday through March 29, St. Mark’s Church; free. 737-1748.

TOMORROW

Qi Gong Class, 8:30-9:30 a.m., Third Floor Physician Lounge, Honolulu Medical Group; $5. 537-2211 ext. 472.

SATURDAY

"New York Salsa Styling for Ladies," workout with Minnie Ruiz, 9-10 a.m., Aloha Activity Center; $10. 926-8037

"Stoke: Screening & Prevention," blood pressure and risk assessment screening and seminars on prevention, warning signals and care for stroke. Registration: 547-6410

Colorectal Cancer Screening and Seminar, with guest speakers Dr. Ronald Pang and Caroline Hamatake, 10 a.m.-noon, McCoy Pavilion at Ala Moana Beach Park; seminars: free, registration required for screening kits for people over 50 years. 547-6798.

Post Polio Network Meeting, 10 a.m.-noon, March of Dimes Foundation; free. 395-0267.

SUNDAY

"The Heart Code," lecture/workshop presented by Dr. Paul Pearsall, 1 p.m., Kamehameha Auditorium, Queen’s Medical Center; free for "Healing Heart Coupon Book," $15 all others. Register by Mar. 9: 547-4466.

MONDAY

"Healing from the Inside Out," self-discovery and change, 9-11 a.m. (also 4-6 p.m. Wednesday), 129 Onekea Drive, Kailua; $19 per class. 263-0355.

Iyengar Yoga Class with Nancy, 5-6:30 p.m. ongoing, also Wednesdays and Fridays, across from Natatorium at Kapi‘olani Park; free.

Muve Classes, evening exercise classes added, 5:30-7 p.m.; also 6:30-8 p.m. Wednesdays, Muve, 2123 Armstrong Street, Manoa Valley; $10 with discounts available. 946-9311.

TUESDAY

Waimanalo Weight Reduction Program, noon-1 p.m.; Waimanalo Health Center; free. 259-7948.

"Gentle Yoga for Seniors," for adults over 60 years, 11-noon today and Thursday and 11:15 a.m.-12:15 p.m. Saturday, Yoga Room, Mo‘ili‘ili Community Center; $3 each class. 526-9642

WEDNESDAY

"Hazards of High Protein Diets," lecture by Dr. John McDougall, 7 p.m., Ala Wai Golf Course Clubhouse; free. 944-8344.

The Health Calendar appears in the Island Life section each Thursday. Send announcements to: Health Calendar, Island Life, Honolulu Advertiser, P.O. Box 3110, Honolulu, HI 96802. Fax: 525-8055.

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