Thursday, February 8, 2001
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Nathan Kapule gets help assembling an outdoor swing set from his four kids, left to right: Olivia, who is almost 4, and 2-year-old triplets Lauren, Rachel and Nicholas. He and his wife alternate their work shifts so someone is always home with the kids.

Gregory Yamamoto • The Honolulu Advertiser

Keeping your life in balance means prioritizing
Juggling the multiple roles of parent, professional, spouse and self is never easy. Yet finding that balance is a necessity if you want to be effective in any one of those roles.

Arthritis sufferers find comfort in water
Juggling the multiple roles of parent, professional, spouse and self is never easy. Yet finding that balance is a necessity if you want to be effective in any one of those roles.

Health calendar

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Wayne Harada
Show Biz
Makaha Sons performances halt for John Koko's surgery
John Koko of the Makaha Sons will undergo surgery at Kaiser Hospital tomorrow to replace an aortic valve ... Two Hawai'i contestants on "Your Big Break" have made it to the semifinals.

Island Sounds
Keola Beamer celebrates Island pride in new album
Carrying on a family tradition, Keola Beamer sings of 'ohana and 'aina in his newest album, declaring his unending respect for and admiration of his Island roots.

Audio sample of "Island Born" by Keola Beamer. in mp3 or RealAudio format. RealAudio requires a plug-in.
Audio sample of "Ami Ami Slack Key" by Led Kaapana and Bob Brozman. in mp3 or RealAudio format. RealAudio requires a plug-in.

Joan Namkoong
Quick Bites
New executive chef at Parc Cafe
Don Maruyama Jr. has been named executive chef of the Parc Cafe at the Waikiki Parc Hotel. Maruyama, a 14-year veteran of the food service industry, was most recently the executive chef at Fort Street Bar and Grill in downtown Honolulu.
Page Posted On: Thursday, February 8, 2001
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