| Sports | |
| • | ISLE PROFILE: RYAN TANOUE He's got Beijing in his sights |
| • | UH ATHLETICS UH won't renew 3 coaches' contracts |
| • | HIGH SCHOOLS Crusaders, Buffanblu will face Utah's best |
| • | 1927 - 2005 Doi was architect of Waimea athletics |
| • | HOMEGROWN REPORT Healthy again, Swart swimming with the best |
| • | ISLE FILE USA water polo advances in World League play |
| • | FERD LEWIS Fans coming from far, wide to see Wie |
| • | On the Air |
| • | Sports Calendar |
| • | For the Record |
| Island Life | |
| • | COMMENTARY Spielberg's Worlds |
| • | MOVIE REVIEW Spielberg's 'War of Worlds' brings horror home |
| • | Paramedic program teaches teens how to save lives |
| • | SHAPE UP You can talk away pounds |
| • | ISLAND LIFE SHORTS Cinema Paradise fare |
| • | Tube notes |
| • | TGI Wednesday |
| • | TASTE Behind the supermarket scene |
| • | FOOD FOR THOUGHT Portuguese event yields tasty recipe |
| • | LIGHT & LOCAL Szechuan eggplant with less oil |
| • | RECIPE DOCTOR Light version of Martha's BLT salad |
| • | SEVEN OR LESS Enjoying red lentils from movie locations |
| • | Culinary Calendar |
| • | Quick Bites |
